Aerial Silk Yoga

Somatic Silks is a therapeutic, beginner-friendly aerial yoga class designed to help you unwind stress, soften tension, and feel deeply supported in your body. Aerial yoga blends traditional yoga principles with the safety and support of soft silks suspended from above. These fabrics support the body like a hammock, allowing you to ease into poses with less strain, deepen stretches, improve alignment, and gently decompress the spine — especially during supported inversions.
Using soft, low-hanging silks, you’ll be guided through slow, intuitive shapes that help release fascia, settle your nervous system, and reconnect you with your natural rhythms. Every movement is fully supported — no climbing, no acrobatics, and no prior aerial experience required.

### This class is designed to help you:

• unwind stress and calm the mind
• soften held physical tension
• feel safe, supported, and grounded in your body
• decompress the spine and improve posture
• release emotional or energetic buildup
• restore balance and presence

Aerial yoga has also been linked to improved flexibility, balance, nervous system regulation, and reduced stress and depression. It’s accessible, therapeutic, and deeply rewarding for body and mind.
60 minutes • All levels welcome