Body Mapping: Trace the Truth Within

In each class, you’ll be guided through grounding, inquiry, movement, and reflection to locate and liberate the energies living in your tissues. Beneath the tension in your shoulders, the clench in your jaw, the flutter in your gut, there is a map — a living blueprint of your experiences, emotions, traumas, and truths.

This Body Mapping somatic journey invites you to recognize where you hold fear, grief, joy, or anger, and to gently meet those places that have been silenced, shamed, or split off. Through presence, breath, and conscious movement, you’ll begin to soften, listen, and restore a relationship with your body’s innate wisdom — allowing what’s been held to move, integrate, and release finally.