About us
# Welcome to Trauma Healing, Resilience & Empowerment with IntegralPTSD
We're so glad you're here.
This community was created for individuals seeking healing from trauma, grief, loss, life transitions, chronic stress, and emotional overwhelm while cultivating greater resilience, personal empowerment, and well-being. Whether you are just beginning your healing journey or have been walking this path for years, you are welcome here.
My name is Jess Spooner, JD, MSW, LSW, and I am the founder of IntegralPTSD. As a Trauma-Informed Integrative Health Coach, Trauma Healing & Grief Recovery Coach, educator, and advocate, I am passionate about helping individuals reconnect with themselves, reclaim their inner strength, and create meaningful, lasting transformation.
Our mission is to provide a supportive, compassionate space where healing, growth, connection, and empowerment can flourish. Through coaching, education, mindfulness practices, holistic wellness approaches, and community support, we strive to help members build resilience and move forward with greater clarity, confidence, and purpose.
### What You Can Expect
Supportive Community & Peer Connection
Connect with compassionate individuals who understand the challenges of healing and recovery. Share experiences, offer encouragement, and build meaningful relationships with others walking a similar path.
Trauma-Informed Education & Coaching
Learn practical tools and strategies for healing from trauma, navigating grief and loss, managing stress, strengthening emotional well-being, and building resilience in everyday life.
Holistic Healing Approaches
Explore mindfulness, meditation, nervous system regulation, self-compassion practices, somatic awareness, gratitude, and other integrative approaches that support healing of the mind, body, and spirit.
Interactive Workshops & Group Coaching
Participate in engaging workshops, guided discussions, and group coaching sessions designed to foster personal growth, self-discovery, healing, and empowerment.
Inspiration, Hope & Transformation
Hear stories of resilience, recovery, and growth while gaining insight into how healing can open the door to greater fulfillment, purpose, and possibility.
### Our Community Model
Most of our Meetup events are currently offered on a donation-based basis to help make healing resources accessible to as many people as possible. While many of our group coaching sessions, discussions, and workshops are donation-based, some specialized trainings, extended workshops, or premium events may have a set registration fee, which will always be clearly noted in the event description.
It is my goal to provide meaningful value during every group coaching session, workshop, and community gathering. Because group coaching differs from private coaching, there may only be time for a limited number of individual hot seats during each session. However, we strive to create opportunities for introductions, participation, reflection, and connection for all attendees whenever possible.
### Our Belief
At IntegralPTSD, we believe that your past does not define your future. Healing is possible. Resilience can be cultivated. Growth can emerge from even life's greatest challenges.
Together, we create a welcoming space where stories can be shared, wisdom can be exchanged, and transformation can unfold.
If you would like to explore working together individually, I invite you to schedule a complimentary discovery call:
https://integralptsd.practicebetter.io/#/651a5e1b796f5a85fc3a1adc/bookings?s=651a8414777369c2978f555b
I look forward to meeting you and supporting you on your journey toward healing, resilience, empowerment, and wholeness.
With gratitude,
Jess Spooner, JD, MSW, LSW
Founder, IntegralPTSD & TraumaShamanic
Trauma-Informed Integrative Health Coach
Trauma Healing & Grief Recovery Coach
Past events
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