IntegralPTSD: Trauma Healing & Grief Recovery Coaching

# Welcome to IntegralPTSD: Trauma Healing, Grief Recovery & Integrative Wellness Coaching Meetup

We're so glad you're here.

This community was created to provide a supportive, compassionate space for individuals seeking healing from trauma, grief, loss, life transitions, chronic stress, and emotional overwhelm. Our mission is to foster connection, personal growth, resilience, and hope through community-centered coaching, education, mindfulness, and holistic healing practices.

## About Your Host

My name is Jess Spooner, JD, MSW, LSW, and I am a Trauma-Informed Integrative Health Coach, Trauma Healing & Grief Recovery Coach, educator, and founder of IntegralPTSD. Through my coaching, workshops, and community gatherings, I help individuals reconnect with themselves, reclaim their inner strength, and move forward with greater purpose and well-being.

## What You Can Expect

Supportive Community & Connection
Connect with compassionate individuals who understand the challenges of healing and recovery. Share experiences, gain encouragement, and build meaningful relationships with others on a similar path.

Trauma Healing & Grief Recovery Support
Learn practical tools and strategies to navigate trauma, grief, loss, stress, and life transitions while cultivating resilience and emotional well-being.

Holistic Healing Approaches
Explore mindfulness, meditation, nervous system regulation, self-compassion, somatic awareness, gratitude practices, and other integrative approaches that support healing of the mind, body, and spirit.

Interactive Workshops & Group Coaching
Participate in engaging workshops, guided discussions, and group coaching sessions designed to foster personal growth, healing, self-discovery, and empowerment.

## Our Community Model

Most of our Meetup events are currently offered on a donation-based basis to help make healing resources accessible to as many people as possible. We believe that everyone deserves support regardless of financial circumstances.
While many group coaching sessions and workshops are donation-based, some specialized trainings, extended workshops, or premium events may have a set registration fee, which will always be clearly indicated in the event description.

It is my goal to provide meaningful value during every group coaching session, workshop, and community gathering. Because group coaching differs from private coaching, there may only be time for a limited number of individual hot seats during each session. However, we strive to create opportunities for introductions, participation, reflection, and connection for all attendees whenever possible.

## Our Belief

Our community is built on the belief that healing happens in connection. Together, we create a welcoming space where stories can be shared, wisdom can be exchanged, and transformation can unfold.
Whether you are just beginning your healing journey or have been walking this path for years, you are welcome here.

## Schedule a Complimentary Discovery Call

If you would like to explore working together individually, I invite you to schedule a complimentary discovery call:
https://integralptsd.practicebetter.io/#/651a5e1b796f5a85fc3a1adc/bookings?s=651a8414777369c2978f555b

I look forward to meeting you and supporting you on your journey toward healing, growth, and wholeness.

With gratitude,

Jess Spooner, JD, MSW, LSW
Founder, IntegralPTSD & TraumaShamanic
Trauma-Informed Integrative Health Coach
Trauma Healing & Grief Recovery Coach

www.integralptsd.expert
www.traumashamanic.com