What we’re about
Welcome to Integrated Attachment Theory for Lasting Change – an online community for people who want real, sustainable change in how they relate, lead, and live.
This group is for you if you’re curious about attachment theory, nervous system regulation, subconscious reprogramming, aligning your life with your deeper subconscious drivers and learning healthier communication and setting healthier boundaries.
Although the group is registered in Cape Town, South Africa, most events are hosted online. I welcome an international audience.
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What we explore
We look at personal growth and behaviour change through the lens of Integrated Attachment Theory (IAT) – a neuroscience-informed, evidence-based approach that helps you understand and rewire the subconscious patterns shaping how you relate, lead, and live.
Together, we explore:
- How anxious, avoidant, fearful-avoidant and secure attachment patterns show up in everyday life
- How your subconscious mind influence your goals, habits, and relationships
- Practical ways to move toward more secure attachment, in the first place in relation to self, and then in relation to others and the world.
- How inner work supports outer change – in career, leadership, and big life transitions
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What you’ll find in this group
- Free online workshops and webinars
- Short talks on Integrated Attachment Theory, attachment styles, and the subconscious mind
- Practical tools and exercises you can start using right away
- Space for gentle self-reflection, journalling prompts, and Q&A
- A supportive, non-judgmental environment where you can go at your own pace
You’re welcome to join whether you’re brand new to this work or already deep on your personal growth journey.
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This group is especially for anyone navigating transitions in their lives or longing to effect change or transformation.
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About me
I am a Certified Integrated Attachment Theory (IAT) Coach and long-time practitioner in collaborative systems change. I help individuals and teams uncover and rewire the subconscious patterns that shape how they relate, lead, and create change – bringing together systems thinking and IAT to bridge inner transformation with outer impact.
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Further resources
If you’d like to dive deeper into Integrated Attachment Theory and related courses, I highly recommend the Personal Development School founded by Thais Gibson. I am an affiliate of the school, so if you choose to join through this LINK, I receive a commission, at no extra cost to you.
Upcoming events
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•OnlineWhy New Year's resolutions fail - And how to make yours stick using IAT
OnlineMost resolutions don’t fail because we’re lazy. They fall apart because they clash with the subconscious patterns and nervous system responses that quietly run the show.
In this free online workshop, you’ll learn how to create goals that are aligned not only with what you consciously want, but also with what your subconscious mind can genuinely support.
Although I’m based in Cape Town, this is a fully online event and warmly open to participants from anywhere in the world.
Drawing on Integrated Attachment Theory (IAT) – a neuroscience-informed, evidence-based approach developed by Thais Gibson, in this webinar we will be learning:
- Why most resolutions fall apart
- How your attachment style and subconscious patterns influence the ability to achieve your goals
- A simple framework for achieving the goals we consciously desire
- A practical tool to help you get started right away
The session will blend teaching, guided reflection, and practical exercises. You’re welcome to engage actively or listen quietly – whatever feels safest.
Please make sure to register HERE.
About Me
I am a Certified Integrated Attachment Theory Coach and a long-time practitioner in collaborative systems change. I support individuals – especially those at key transitions – to rewire subconscious patterns so they can move forward with greater authenticity, agency, and purpose in their lives. To learn more about me, click HERE.2 attendees
Past events
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