International Women’s Month

## MOVE. FEEL. EXPRESS. RECONNECT.

Today's women juggle numerous roles- Mother, Partner, Professional, Caregiver, Friend, often losing touch with their inner selves beyond these responsilibilties. This workshop series invites women to reconnect with their true essence through movement, voice, expression, and deep self-awareness.
SIngapore School of Samba and Saudacao Capoeira Singapore members enjoy an exclusive additional 10% off all tickets!
Each registration also receives a curated door gift by Soap Play and more!
*Please note that all workshop days EXCEPT THE **28TH OF MARCH will be held at:

• The Velvet Room (by Dance Channel), 149 Rochor Road, Fu Lu Shou Complex, Singapore 188425.

**Workshops on the 28th of March will be held at:

• Singapore Handpan Studio, 195 Pearl's Hill Ter, O3-07, Singapore 168976

Book your spots at : https://peatix.com/event/4890814

## 14th of March Opening Workshops: $150 for 3 workshops

Venue: The Velvet Room (by Dance Channel), 149 Rochor Road, Fu Lu Shou Complex, Singapore 188425

• 2pm: "Strong Women Move Differently" with Marissa Parry-Rosario (The M-Method).

A dynamic full-body workout aimed at building power and confidence. It challenges muscles and elevates intensity through individual efforts and partner drills, fostering trust and shared challenges among participants. Expect to sweat, move purposefully, and discover your capabilities while training with other women.

• 3.30pm: "Rhythmic Revival: Returning to the Living Wisdom of the Magnetic Woman", Shamanic Drumming with Malike Avani (The Healing Drum).

This International Women’s Month, you are invited to return to the living rhythm of your wise body. How is your relationship with your feminine inner rhythm? When we lose touch with this natural pulse, we begin to live in the mind — leading to overthinking, overgiving, anxiety, fatigue, and disconnection. Rhythmic Revival is a guided return to inner listening through cyclical movement, drumming, voice, and sacred witnessing.

• 4.45pm: Goddess Dance with Nara (My Grandmama's Secret).

As a versatile dancer and intuitive guide, Nara creates transformative experiences through her divination circle. Here, she merges the ancient wisdom of divination with the sensual, expressive art of belly dance, leading participants on a journey of self-discovery and empowerment.
Following this, she transitions into a free-spirited dance, thoughtfully curated to a selection of tracks that awaken the senses and nourish the soul. This invites everyone to embrace their inner rhythm, restoring a sense of freedom and joy to their everyday lives.

## 15th of March Workshops: $120 for 2 workshops

Venue: The Velvet Room (by Dance Channel), 149 Rochor Road, Fu Lu Shou Complex, Singapore 188425

• 2pm: “The Midlife Shift", Talk with Marissa Parry-Rosario.

The Midlife Shift focuses on hormonal and biological changes during perimenopause, emphasizing stress responses, body composition, sleep, and mood. The talk explores inflammation's role in midlife health and highlights the importance of strength training, protein intake, stress management, and sleep. It encourages women to engage in shared dialogue, learn from each other, and approach this life stage informed and empowered

• 3.30pm: “Embodying Your Feminine Magic”, Somatic Dance & Movement Journey with Stephanie Chaunte.

This somatic dance journey invites women to return to the body as a source of intuition, creativity, and power. Through guided movement, breath, and voice, you are supported to soften, express, and reclaim your natural feminine rhythms. This experience invites us to listen inwardly and allow our bodies to lead. A space to feel more alive, more present, and more connected to yourself — exactly as you are.

## 28th of March Workshops: $120 for 2 workshops

***Venue: Singapore Handpan Studio, 195 Pearl's Hill Ter, O3-07, Singapore 168976

• 2pm: "Lymphatic drainage and Full Face Revitalisation", Face Yoga with Sarah (Jal Yoga).

This 1-hour workshop gives you the foundation for Face Yoga mastery – from proper technique to understanding why it works, so you can practice with confidence and get real results. You'll learn:
Proper tool selection and handling
Understanding facial anatomy and why each technique works
Complete sequences for forehead, eyes, cheeks, and jawline
How to tackle concerns like puffiness, fine lines, or sagging skin
Participants are encouraged to have their faces cleansed before the workshop. Participants are also encouraged to bring their own face oils.

• 4pm: "Meet the Handpan", Handpan Workshop For Beginners with Yana.

In this Handpan for Beginners introduction workshop we will learn everything you need to start your own handpan music journey. By relaxing body and mind, we will connect with the instrument. Learn about notes, scale, posture, breath and basic playing technique. Slowly but gradually progressing to playing rhythms and even our own melodies. Sharing is caring so let us share music and fill the the space with beautiful voice of the handpan.

## 28th of March Workshops: $120 for 2 workshops

***Venue: The Velvet Room (by Dance Channel), 149 Rochor Road, Fu Lu Shou Complex, Singapore 188425

• 2pm: "FanVoi Flow", Fan Veil workshop with Betty Kang (Creator of FanVoi)

Explore the enchanting realm of flowing energy alongside Betty. In this journey, you'll master a variety of single fan veil and poi dance techniques, while also discovering how to connect and style them in your own distinctive way. Unleash a spectrum of colors from your energy vortex and depart with a renewed sense of wonder.
Participants may purchase a FanVoi after the workshop.
WhatsApp for more queries and details:
Farah: 90602648
Dee Dee: 97665572

To buy the event passes :
Go to Peatix: https://peatix.com/event/4890814