Mental Health Meetup: Change isn't the problem. Standing still is.

In 2025, IHL conducted a survey to understand how internationals in Leuven and the surrounding areas were doing. One thing internationals mentioned they needed more of was mental health support.

So we are launching Mental Health Meetups at IHL. Each month, different topics will be featured relating to mental health. The events will be hosted by mental health professionals, bringing their expertise to the international community.

These events will be in a variety of formats. Some will be informational, conversational, interactive, etc. It's a safe space to participate how you would like (active or passive).

Theme for this event:
Change isn't the problem. Standing still is.

Midlife often brings unexpected twists. In this keynote, I enable midlifers to discover why transitions are both normal and meaningful, what are the three phases every change goes through, and how to avoid getting stuck by making intentional choices. The audience gains practical tools to create clarity, map out life changes, and navigate midlife with confidence.

For anyone aged 35 to 60 who wants to come out stronger from life’s midlife transitions.