In 2025, IHL conducted a survey to understand how internationals in Leuven and the surrounding areas were doing. One thing internationals mentioned they needed more of was mental health support.

So we are launching Mental Health Meetups at IHL. Each month, different topics will be featured relating to mental health. The events will be hosted by mental health professionals, bringing their expertise to the international community.

These events will be in a variety of formats. Some will be informational, conversational, interactive, etc. It's a safe space to participate how you would like (active or passive).

**Theme for this event:**
*Grief and Joy During the Holidays*

Being far from "home" has unique benefits and challenges any time of the year, but for some of us the twinkling lights of the winter season press on the pain points of our longing and loneliness quite forcefully. As the days get darker and the wind colder, we find a moment to build our own community.

This evening holds a small group format that adapts to the needs of those participating. We seek to create safety and warmth and to come together to share our sorrow and our joy.

You do not need to have prior group therapy experience to attend, but a willingness to share, try something new, and empathize with others are all helpful.

Rebecca Poulsen

Internationals and expats in Leuven (by International House)

Expats in Leuven

Social Activities

New In Town

Social Networking

Social

Expat

International Friends

Culture Exchange

Make New Friends

Fun Times

I'm a native English speaking psychotherapist from the US, practicing with a multicultural and collaborative lens. My approach is integrative, with an emphasis on the here-and-now (Gestalt), the somatic relationship between body and mind, and parts work (IFS informed). Stylistically I don't shy away from challenge, while providing a playful and caring environment. I specialize in working with folks wanting a deeper understanding of their own actions and patterns to address stuckness; those new to Belgium and struggling with isolation and/or culture shock; anxiety and depression, and couples wanting to refresh and change relationship dynamics. I also have extensive training and experience in supporting folks from the queer community.

Internationals and expats in Leuven (by International House)

Mental Health Meetup: Grief and Joy During the Holidays

Internationals and expats in Leuven (by International House)

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