Intro to Strength Training for Women Over 40

Feel like your body isn’t responding the way it used to?

Join us for a practical, no fluff workshop designed to help men and women 40+ understand, calories and macros and how they actually work. You’ll learn how to use them to fuel your body, lose fat, and feel better than ever.

Will break down exactly how much protein, carbs and fat you need and why, and give you a clear path to finally get results without extreme dieting. 

Intro to Strength Training for Women Over 40

If you’ve ever felt like strength training should be part of your life—but the gym feels intimidating or you're not sure where to start—this group is for you.

We meet once a month on the last Thursday from 12–1:30pm, and the goal is simple: to help women over 40 learn the basics of lifting weights in a small, friendly, supportive space.

Each meetup includes:

– A breakdown of the core strength movements (squats, deadlifts, presses)
– Hands-on coaching to help you learn proper form
– A free InBody scan with a quick explanation of what the numbers mean
– A few practical tips to help you move toward your goals

There’s plenty of time to ask questions, get real answers, and connect with other women who are figuring it out too. No pressure. No judgment. Just good people and helpful info.

We’ll also talk about why strength training matters so much for women over 40—including how it affects metabolism, bone health, and muscle mass, especially during perimenopause and menopause.

It’s free to attend, and space is limited to 12 people so everyone can get individual attention.

Come as you are. Ask anything. Let’s learn this stuff together. 💪

Intro to Strength Training for Women Over 40

If you’ve ever felt like strength training should be part of your life—but the gym feels intimidating or you're not sure where to start—this group is for you.

We meet once a month on the last Thursday from 12–1:30pm, and the goal is simple: to help women over 40 learn the basics of lifting weights in a small, friendly, supportive space.

Each meetup includes:

– A breakdown of the core strength movements (squats, deadlifts, presses)
– Hands-on coaching to help you learn proper form
– A free InBody scan with a quick explanation of what the numbers mean
– A few practical tips to help you move toward your goals

There’s plenty of time to ask questions, get real answers, and connect with other women who are figuring it out too. No pressure. No judgment. Just good people and helpful info.

We’ll also talk about why strength training matters so much for women over 40—including how it affects metabolism, bone health, and muscle mass, especially during perimenopause and menopause.

It’s free to attend, and space is limited to 12 people so everyone can get individual attention.

Come as you are. Ask anything. Let’s learn this stuff together. 💪

Intro to Strength Training for Women Over 40

If you’ve ever felt like strength training should be part of your life—but the gym feels intimidating or you're not sure where to start—this group is for you.

We meet once a month on the last Thursday from 12–1:30pm, and the goal is simple: to help women over 40 learn the basics of lifting weights in a small, friendly, supportive space.

Each meetup includes:

– A breakdown of the core strength movements (squats, deadlifts, presses)
– Hands-on coaching to help you learn proper form
– A free InBody scan with a quick explanation of what the numbers mean
– A few practical tips to help you move toward your goals

There’s plenty of time to ask questions, get real answers, and connect with other women who are figuring it out too. No pressure. No judgment. Just good people and helpful info.

We’ll also talk about why strength training matters so much for women over 40—including how it affects metabolism, bone health, and muscle mass, especially during perimenopause and menopause.

It’s free to attend, and space is limited to 12 people so everyone can get individual attention.

Come as you are. Ask anything. Let’s learn this stuff together. 💪