Introduction to Mindfulness Meditation Course!

A 4-week beginners guide on the foundational teaching and practices of mindfulness. Together we will discover:

• What mindfulness is

• Explore different anchors into the present moment

• Learn to meet emotions with care

• Cultivate compassion for ourselves and others

Classes will include a talk about a specific topic followed by a guided meditation.

This course is for beginners, people who want to deepen their existing practice, and/or those who want to meet likeminded individuals and be apart of a growing sangha (community)!

Held every Wednesday in August 6:30-7:45pm at Villa Pilates and Yoga in Newport Beach. Spots are limited, reserve online at https://www.villapilatesandyoga.com/schedule?_mt=%2Fschedule%2Fdaily%2F48541%3FactiveDate%3D2026-07-09%26locations%3D48717

Mats, bolsters and blankets are provided. But feel free to bring your own:) There will be a limited amount of chairs available as well if the floor is not comfortable for you.

Optional to bring to bring a notebook to take notes!

Other than just bring your open mind and loving heart!

A 4-week beginners guide on the foundational teaching and practices of mindfulness. Together we will discover:

• What mindfulness is

• Explore different anchors into the present moment

• Learn to meet emotions with care

• Cultivate compassion for ourselves and others

Classes will include a talk about a specific topic followed by a guided meditation.

This course is for beginners, people who want to deepen their existing practice, and/or those who want to meet likeminded individuals and be apart of a growing sangha (community)!

Held every Wednesday in August 6:30-7:45pm at Villa Pilates and Yoga in Newport Beach. Spots are limited, reserve online at https://www.villapilatesandyoga.com/schedule?_mt=%2Fschedule%2Fdaily%2F48541%3FactiveDate%3D2026-07-09%26locations%3D48717

Mats, bolsters and blankets are provided. But feel free to bring your own:) There will be a limited amount of chairs available as well if the floor is not comfortable for you.

Optional to bring to bring a notebook to take notes!

Other than just bring your open mind and loving heart!

A 4-week beginners guide on the foundational teaching and practices of mindfulness. Together we will discover:

• What mindfulness is

• Explore different anchors into the present moment

• Learn to meet emotions with care

• Cultivate compassion for ourselves and others

Classes will include a talk about a specific topic followed by a guided meditation.

This course is for beginners, people who want to deepen their existing practice, and/or those who want to meet likeminded individuals and be apart of a growing sangha (community)!

Held every Wednesday in August 6:30-7:45pm at Villa Pilates and Yoga in Newport Beach. Spots are limited, reserve online at https://www.villapilatesandyoga.com/schedule?_mt=%2Fschedule%2Fdaily%2F48541%3FactiveDate%3D2026-07-09%26locations%3D48717

Mats, bolsters and blankets are provided. But feel free to bring your own:) There will be a limited amount of chairs available as well if the floor is not comfortable for you.

Optional to bring to bring a notebook to take notes!

Other than just bring your open mind and loving heart!

A 4-week beginners guide on the foundational teaching and practices of mindfulness. Together we will discover:

• What mindfulness is

• Explore different anchors into the present moment

• Learn to meet emotions with care

• Cultivate compassion for ourselves and others

Classes will include a talk about a specific topic followed by a guided meditation.

This course is for beginners, people who want to deepen their existing practice, and/or those who want to meet likeminded individuals and be apart of a growing sangha (community)!

Held every Wednesday in August 6:30-7:45pm at Villa Pilates and Yoga in Newport Beach. Spots are limited, reserve online at https://www.villapilatesandyoga.com/schedule?_mt=%2Fschedule%2Fdaily%2F48541%3FactiveDate%3D2026-07-09%26locations%3D48717

Mats, bolsters and blankets are provided. But feel free to bring your own:) There will be a limited amount of chairs available as well if the floor is not comfortable for you.

Optional to bring to bring a notebook to take notes!

Other than just bring your open mind and loving heart!