Introductory Meditation with Upekkha and Vidyadhari

Feel stuck in difficult thoughts? Come experience meditation as a living, vibrant practice 🧘

Meditation is the practice of stilling your mind, learning to become clear and free.
It is a central part of spiritual practice, which is a fun, exciting adventure of uncovering your best self.
If you are interested, we would love to share.
We also are part of a larger sangha, a rich Bay Area community of spiritual practitioners.

This weekly online class begins at 1pm PT on Sundays, and will be no more than one hour long. All you need is a quiet space where you can sit comfortably.

Upekkha and Vidyadhari are certified meditation teachers with Mandala of Light, and have each practiced meditation for over 10 years.