About us

Feel stuck in difficult thoughts? Come experience meditation as a living, vibrant practice 🧘

Meditation is the practice of stilling your mind, learning to become clear and free.
It is a central part of spiritual practice, which is a fun, exciting adventure of uncovering your best self.
If you are interested, we would love to share.
We also are part of a larger sangha, a rich Bay Area community of spiritual practitioners.

Upekkha and Vidyadhari have each practiced meditation for over 10 years and are certified teachers with Mandala of Light, a nonprofit dedicated to teaching meditation for brighter lives.

What to expect
Each class will last at most one hour, with the following structure:
- Why and how to meditate
- 4-minute meditation
- Short dharma talk (talk on a spiritual topic complementary to meditation and relevant to modern life)
- 12-minute meditation
- Optional Q&A

All that is needed is a quiet space to sit comfortable. Everything is guided and tailored to all experience levels, so feel free to relax and enjoy.