Movement Pilates
Details
Join us for a gentle yet energizing Pilates session designed to stretch, strengthen, and balance your body. This class is perfect for all levels, whether you’re a beginner or experienced practitioner.
We focus on core strength, flexibility, posture, and mindful movement, moving at a relaxed pace that allows you to breathe, connect with your body, and enjoy the process. The atmosphere is friendly and welcoming, ideal for socializing with like-minded members while improving your fitness and wellbeing.
Cost: $30
Go to below link for more Information and to RSVP,