Introverts Unite!

Join us in a low key atmosphere to learn tips for developing and improving your interview skills facilitated by Master Coach Rebecca Cooley. This skills event has been developed specifically for introverts and is an introverts-only event.

This event is a Q&A style mini-class. Bring your questions!

Includes:

• 6-6:30 pm - Q&A style: Interview Tips & Executive Coaching and Instruction based on your Questions
• (Optional) Practice Mock Interviews Questions
• Learn relaxation techniques to help with reducing nervousness
• Expert Feedback for Group
• 6:30-6:45 pm- Meet & Greet (learn about Rebecca and her coaching services, and talk to other attendees)

Topics May Include:

• Interview Tips
• Interview Instruction
• Answering your Tell Me About Yourself response
• Answering Difficult Questions
• Using Proven Relaxation Techniques to Manage Speaking Anxiety
• Organizing Your Interview Responses
• Speaking with Clarity and Confidence
• Reducing Mental Noise while Interviewing
• Persuasive Techniques
• Developing and Incorporating Anecdotes and Stories into Your
  Interview Responses
• Audience Analysis and Tailoring Your Message to Your Interviewers
• Authentically Connecting with Your Interviewers, Learning to let go of “me vs. them” mentality
• Feeling and Appearing Comfortable while Interviewing
• Getting and Keeping Your Interviewer's Attention,
• Delivering Engaged, Dynamic and Interesting Interview Responses
• Effectively Preparing for Your Interviews
• Techniques to Effectively Think on the Spot
• Strategies to Smoothly and Succinctly Answering Questions from the Interviewers
• Using Effective Verbal and Non-verbal techniques during your Interview

FREE
*Why do I offer this event free of charge?
I believe we're in this together. And it's important that we do what we can to help each other. I'm wishing you the best!
~Rebecca

Pre-registration required to attend.

A gently guided somatic release experience to relieve and release stress. Caring for and nurturing our feminine nervous system.

Think of it as TLC for your nervous system. Let's get together in community for this gently guided somatic release experience to relieve and release stress.

• Release Emotional Tension
• Soothe Your Nervous System
• Regulate Emotions

Our wellbeing is impacted by accumulated stress. Stress impacts our relationship and connection with ourselves and others. It interrupts our creative flow, our joy, our peace, and sense of freedom. When left unattended, it creates tension and a state of constant alertness. Time for some Tender Loving Care for ourselves and our nervous system.
In a gentle community of women, we gather to hold space for the release. Together, we create a safe space for our sisters to let go, to shed, to cry, to scream, to flow again. We show up for each other to hold space for the emotions that arise. To get there we honor each other, we allow space, and we breathe collectively so that healing can begin. This is a time for the flowing of emotions. Shares are not required but holding space for the emotions of others is needed to create a beautifully honoring Sacred Space for all.

Rebecca guides you through a self-connecting gentle somatic release experience with reiki energy healing . Each workshop we will explore various somatic release and stress-relief techniques.
Stay after to enjoy fellowship during our Community Potluck!

INCLUDES:

• Opening Meditation
• Somatic Release & Stress-relief techniques
• Moving Meditation
• Peaceful Integration
• Closing Meditation
• Potluck to follow the event!

BRING:

• anything you’d like to place on your sacred altar that represents what you are releasing
• pillow, blankets, mat, eye mask
• your journal & pen
• water
• encouraging letter to a woman in the group supporting them on their self-care journey
• a dish to share for our potluck

Location: Raleigh, NC (exact meeting location is found on Eventbrite confirmation page)

Sliding Scale Amounts:
Suggested $37
Minimum $20

Join us in a low key atmosphere to learn tips for developing and improving your interview skills facilitated by Master Coach Rebecca Cooley.

This event is a Q&A style mini-class. Bring your questions!

Includes:

• 7:00-7:30 pm - Q&A style: Interview Tips & Executive Coaching and Instruction based on your Questions
• (Time Permitting) Practice Mock Interviews Questions & receive Expert Feedback for Group
• 7:30-8:00 pm- Meet & Greet (talk with others in the group-learn about Rebecca's services)

Topics May Include:

• Interview Tips
• Interview Instruction
• Answering your Tell Me About Yourself response
• Answering Difficult Questions
• Using Proven Relaxation Techniques to Manage Speaking Anxiety
• Organizing Your Interview Responses
• Speaking with Clarity and Confidence
• Reducing Mental Noise while Interviewing
• Persuasive Techniques
• Developing and Incorporating Anecdotes and Stories into Your
  Interview Responses
• Audience Analysis and Tailoring Your Message to Your Interviewers
• Authentically Connecting with Your Interviewers, Learning to let go of “me vs. them” mentality
• Feeling and Appearing Comfortable while Interviewing
• Getting and Keeping Your Interviewer's Attention,
• Delivering Engaged, Dynamic and Interesting Interview Responses
• Effectively Preparing for Your Interviews
• Techniques to Effectively Think on the Spot
• Strategies to Smoothly and Succinctly Answering Questions from the Interviewers
• Using Effective Verbal and Non-verbal techniques during your Interview

Location: Raleigh, NC (exact meeting location is found on Eventbrite confirmation page)

Sliding Scale
Suggested Amount: $25
Community Supported Amount: $10
Pay-what-you-can Donation OR FREE

*Why do I offer this event on a sliding scale?
I believe we're in this together. And it's important that we do what we can to help each other. I'm wishing you the best!
~Rebecca

Pre-registration required to attend. Get your tickets through Eventbrite. Please do not arrive to the event without completing your Eventbrite registration.