What we're about

Introvert? So are all the people in this group. We're interested in getting together in a low key atmosphere to do what we do best have deep meaningful conversation about things that matter and spend quality time with other awesome introverts. Each month we'll meet to talk about topics that are important to us as a community (activism, spirituality, politics, etc), we'll go for walks, spend time in nature, have game nights, and all the other low key activities we introverts love. We'll also talk about life as an introvert and the personal and professional challenges that sometimes come with it. We'll learn more about the power of introverts and share thoughts, stories, ideas, and books. Most importantly we'll share our support for our fellow introverts in the Triangle area. All meetups are hosted by Rebecca Cooley.

Introverts Unite! Where pretense, small talk, and fakery are left at the door

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Rebecca Cooley is an instinctive Certified Master Coach, Mindfulness Instructor and author of A Mindful Approach to Coaching who integrates mindfulness-based stress reduction, meditation and breathwork techniques in her coaching and consulting practice. For over 12 years, she has helped clients with relaxation, self-compassion, fear reduction, emotion management, and authentic connection through interpersonal communication coaching, public speaking training, interview preparation, and career coaching. She is the founder of Catalyst Action Coaching and Happy Cyclists Adult Beginner Bike Riding Lessons.

Rebecca offers private coaching and classes. Visit http://www.catalystactioncoaching.com for more information.

Upcoming events (2)

Holiday Survival Strategies for Introverts (online)

Online event

$20.00

Hello Wonderful People! I hope you're having a good week. I'm offering a Holiday Survival Strategies for Introverts Class on Monday, November 22 6:30-7:30 pm to help you navigate the upcoming holidays.

Includes:
*3 Strategies to Help You Make it Through the Holidays
*A Q&A Format Class on survival strategies specifically for introverts
*Bring your questions and receive answers about introvert-specific strategies for surviving the holidays (questions may relate to social anxiety, interpersonal communication, small talk, family, introvert-specific energy issues, highly sensitive introverts, empathic introversion, work events, self-compassion, setting boundaries, authentic connection, etc.)
*A relaxing guided meditation

To help you generate questions for the Q&A, I recommend thinking (objectively and self-compassionately) about the challenges you experienced during previous holidays.

So that I can best prepare, please *complete* your reservation by 8 pm on Tuesday, December 14.

If you know your questions in advance or if you'd like to ask an anonymous question- feel free to email them to me at [masked]
**Because of limited time, I will answer as many questions during the class as I can. (This session will not be recorded.)

Thanks! Hope to see you soon!

Wishing you much peace and joy,
Rebecca

Donation-based offering: Use this link to complete your registration for the class.
https://rebecca-cooley.square.site/product/introverts-meetup-donation-thank-you-/75?cs=true&cst=custom
The amount is $20 with a minimum pay-what-you-can amount of $15.

RSVP requirements: Advance *completed* registration is required to reserve your spot at this event. RSVP here and use the payment link to complete your registration by 8 pm on Tuesday, December 14.

Login to the meeting using the link provided ...

Please read the event guidelines before RSVPing:
• Do all that we can to honor eachother with love, kindness, and compassion
• Please ONLY RSVP if you will come (that way it doesn't take away
from someone who does want to join but can't because of a no-show)
• Update your RSVP as soon as you know you cannot attend (Please do this at least a day in advance ~if you can~ so those on the waitlist have enough time to arrange their schedules and attend)

(this is a private Introverts United members-only event)

Introverts Unite: Where pretense, small talk, and fakery are left at the door.

***
Our Meetup Organizer is Master Coach Rebecca Cooley. Rebecca's transformational coaching focuses on self-acceptance and overcoming fears. She meets people where they're at so that they can achieve their personal and professional goals in Interpersonal Communication, Relationships, Public Speaking, Interview Preparation, and Career.

• Member, International Coach Federation
• Member, Association for Contextual Behavioral Science
• MPA in Managerial Leadership
• 12+ years of experience as a coach
• 1500+ hours of stress-reduction, self-compassion, mindfulness training

For more information: www.catalystactioncoaching.com
Email me directly at: [masked]

Life as an Introvert... (online)

Online event

Looking to connect with other introverts?
You've found us. Join us in a low key atmosphere to talk about life as an introvert and the personal and professional challenges that sometimes come with it. We get together to do what introverts do best have deep meaningful conversation about things that matter. We share our thoughts, stories, ideas and most importantly we share our support for our fellow introverts in the Triangle.

Topics may include:
• relationships
• work
• "networking"
• socializing
• communication
• hobbies and interests
• spirituality
• activism and politics
• good reads
• advantages of being an introvert
• personal stories about life as an introvert

Login to the meeting using the link provided ...

Please read the event guidelines before RSVPing:
• Do all that we can to honor eachother with love, kindness, and compassion
• Please ONLY RSVP if you will come (that way it doesn't take away
from someone who does want to join but can't because of a no-show)
• Update your RSVP as soon as you know you cannot attend (Please do this at least a day in advance ~if you can~ so those on the waitlist have enough time to arrange their schedules and attend)

(this is a private meeting for Introverts Unite members only)

Introverts Unite: Where pretense, small talk, and fakery are left at the door.

***
Our Meetup Organizer is Master Coach Rebecca Cooley. Rebecca's transformational coaching focuses on self-acceptance and overcoming fears. She meets people where they're at so that they can achieve their personal and professional goals in Interpersonal Communication, Relationships, Public Speaking, Interview Preparation, and Career.

• Member, International Coach Federation
• Member, Association for Contextual Behavioral Science
• MPA in Managerial Leadership
• 12+ years of experience as a coach
• 1500+ hours of stress-reduction, self-compassion, mindfulness training

For more information: www.catalystactioncoaching.com
Email me directly at: [masked]

Past events (106)

Life as an Introvert... (online)

Online event

Photos (46)