Tai Chi in the Park! (in-person)

Let's get together in community for Tai Chi in the Park!! This slow mindful meditative movement is great for beginners. Your instructor will guide you through a series of gentle meditative movements for balance, strength, mobility, and flexibility.

This event will be held at the NC Museum of Art ART PARK and the specific location and directions will be in your confirmation email.
(This event is not affiliated with the NC Museum of Art).

Tai Chi Instructor and Certified Meditation Instructor Rebecca Cooley guides you through a series of meditative and mindful exercises to relax at all levels, helping you become more at ease in your body, breath, and mind.

Includes:

• Opening Meditation
• Tai Chi Warm-up
• Beginner level Tai Chi meditative movements
• Closing Meditation

Seating is limited.

Advance completed registration is needed.
*To complete your registration, use this link https://www.eventbrite.com/e/tai-chi-in-the-park-for-beginners-tickets-1261308921939?aff=oddtdtcreator

What to bring: Yoga Mat or blanket, gym shoes

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Please read the guidelines before RSVP'ing
• Do all that we can to honor each other with love, kindness, and compassion.
• If you are experiencing symptoms or sneezing, coughing, sniffling,
fever (even if they are allergy and sinus-related) or if you have been
around someone who has covid, please DO NOT attend.
• Please show up on time for the event (preferably 5 minutes in advance).
• For all events just a reminder, if you need to reach me I will be available only through the event discussion thread to answer questions until the time of the event. After the start of the event, I will not be checking my phone or the event page, so I can give my full attention.

(This event is open to members and the general public.)

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Our Meetup Organizer is Certified Master Coach Rebecca Cooley. She offers an Integrative Holistic Whole-Person Approach to Coaching specializing in Leadership Communication, Interpersonal Effectiveness, Interviews for Introverts, Strategies for Introverts, Career Development, Mindfulness and Meditation Instruction, Mind-Body Stress-reduction Techniques. Rebecca's transformational whole-person coaching has helped her partners build confidence, self-acceptance, and connect authentically with themselves and others. She has partnered with executives, managers, and teams for over 15 years offering private coaching as well as Workshops in Mindfulness, Stress-relief, Work/Life Balance, Time-management, and Confident Self-presentation.

• 1500+ hours of formal training in stress-reduction, mindfulness, and communication strategies
• Named Top 16 Coaches in Raleigh

Looking for a personable, heart-felt, caring coach to partner with you and help you achieve your personal and professional goals?
Contact Rebecca at https://www.catalystactioncoaching.com/contact

A Message from Master Coach Rebecca Cooley https://youtu.be/1wmrL1iX8Lg