Tai Chi in the Park! 4-week Beginner Class starts 7/8 (in-person)

Let's get together in community for Tai Chi in the Park!! This slow mindful meditative movement is great for beginners. Your instructor will guide you through a series of gentle meditative movements for balance, strength, mobility, and flexibility. You do not need to know the poses in advance, come with a beginner's mind!

Learn the foundational movements of Tai Chi in this 4-week class, includes four 60-minute classes on
07/08, 07/15, 07/22, 07/29

Tai Chi Instructor and Certified Meditation Instructor Rebecca Cooley guides you through a slow Tai Chi practice with poses to help you become more at ease in your body, breath, and mind through. This wonderful exercise helps you to cultivate flexibility in your mind and body as you experience the benefits of moving chi (energy).
Includes:

• Opening Meditation
• Tai Chi Warm-up exercises
• Beginner level Tai Chi instruction
• Closing Meditation

*The price includes four classes on 07/08, 07/15, 07/22, 07/29.

Advance completed pre-registration and payment is required by July 6.

*To complete your registration, use this link https://www.eventbrite.com/e/tai-chi-in-the-park-4-week-beginner-class-tickets-1345502788059?aff=oddtdtcreator

What to bring: Yoga Mat or blanket to stand and sit on (optional), gym shoes (or you can be barefoot)

Location: 2110 Blue Ridge Road Raleigh, NC 27607 (Not NCMA-affiliated) (exact location provided in confirmation page)

[IMPORTANT: Because we do not offer refunds for this event in the case of inclement weather, please read the inclement weather policy prior to purchase. You will receive a credit to attend a future class if there is inclement weather.]

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Please read the guidelines before RSVP'ing
• Do all that we can to honor each other with love, kindness, and compassion.
• If you are experiencing symptoms or sneezing, coughing, sniffling,
fever (even if they are allergy and sinus-related) or if you have been
around someone who has covid, please DO NOT attend.
• Please show up on time for the event (preferably 5 minutes in advance).
• For all events just a reminder, if you need to reach me I will be available only through the event discussion thread to answer questions until the time of the event. After the start of the event, I will not be checking my phone or the event page, so I can give my full attention.

(This event is open to members and the general public.)

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Our Meetup Organizer is Certified Master Coach Rebecca Cooley. She offers an Integrative Holistic Whole-Person Approach to Coaching specializing in Leadership Communication, Interpersonal Effectiveness, Interviews for Introverts, Strategies for Introverts, Career Development, Mindfulness and Meditation Instruction, Mind-Body Stress-reduction Techniques. Rebecca's transformational whole-person coaching has helped her partners build confidence, self-acceptance, and connect authentically with themselves and others. She has partnered with executives, managers, and teams for over 15 years offering private coaching as well as Workshops in Mindfulness, Stress-relief, Work/Life Balance, Time-management, and Confident Self-presentation.

• 1500+ hours of formal training in stress-reduction, mindfulness, and communication strategies
• Named Top 16 Coaches in Raleigh

Looking for a personable, heart-felt, caring coach to partner with you and help you achieve your personal and professional goals?
Contact Rebecca at https://www.catalystactioncoaching.com/contact

A Message from Master Coach Rebecca Cooley https://youtu.be/1wmrL1iX8Lg