Somatic Release Workshop for Women (in-person, Raleigh NC)

A gently guided somatic release experience to relieve and release stress. Caring for and nurturing our feminine nervous system.

Think of it as TLC for your nervous system. Let's get together in community for this gently guided somatic release experience to relieve and release stress.

• Release Emotional Tension
• Soothe Your Nervous System
• Regulate Emotions

Our wellbeing is impacted by accumulated stress. Stress impacts our relationship and connection with ourselves and others. It interrupts our creative flow, our joy, our peace, and sense of freedom. When left unattended, it creates tension and a state of constant alertness. Time for some Tender Loving Care for ourselves and our nervous system.
In a gentle community of women, we gather to hold space for the release. Together, we create a safe space for our sisters to let go, to shed, to cry, to scream, to flow again. We show up for each other to hold space for the emotions that arise. To get there we honor each other, we allow space, and we breathe collectively so that healing can begin. This is a time for the flowing of emotions. Shares are not required but holding space for the emotions of others is needed to create a beautifully honoring Sacred Space for all.

Rebecca guides you through a self-connecting gentle somatic release experience with reiki energy healing . Each workshop we will explore various somatic release and stress-relief techniques.
Stay after to enjoy fellowship during our Community Potluck!

INCLUDES:

• Opening Meditation
• Somatic Release & Stress-relief techniques
• Moving Meditation
• Peaceful Integration
• Closing Meditation
• Potluck to follow the event!

BRING:

• anything you’d like to place on your sacred altar that represents what you are releasing
• pillow, blankets, mat, eye mask
• your journal & pen
• water
• encouraging letter to a woman in the group supporting them on their self-care journey
• a dish to share for our potluck

Location: Raleigh, NC (exact meeting location is found on Eventbrite confirmation page)

Sliding Scale Amounts:
Suggested $37
Minimum $20

Pre-registration required through Eventbrite:
https://www.eventbrite.com/e/somatic-release-workshop-tickets-1989849456289?aff=oddtdtcreator

Please read the event guidelines before RSVPing:
• Do all that we can to honor each other with love, kindness, and compassion

Interested in receiving a private somatic release & stress-relief session with Rebecca? Book your session here https://rebecca-cooley.square.site/**

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Our Meetup Organizer is Certified Master Coach Rebecca Cooley. Rebecca offers Executive Coaching and Corporate Training. Her transformational whole-person coaching addresses overcoming: introversion, shyness, social anxiety, negative self-talk, fears, imposter syndrome, limiting mindsets, communication anxiety, lack of confidence, trust issues, conflictual relationships with colleagues

Specialties: Public speaking | Interpersonal Communication | Leadership development | Interviews for introverts | Stress-reduction | Mindfulness | Changing Careers | Work-life Balance

• Over 18 years as an Executive Coach and Trainer for leaders in Fortune 100 and Fortune 500 companies, Top-tier Universities, Government, NGOs, Small Businesses helping executives and leaders achieve their communication and career goals
• 2000+ hours of formal training in stress-reduction, mindfulness, and communication strategies
• Certified Meditation Instructor
• MPA in Managerial Leadership
• Named One of the Top Coaches in Raleigh for by Influence Digest

Looking for a personable, heart-felt, caring coach to partner with you and help you achieve your personal and professional goals?

Book Your Appointment https://rebecca-cooley.square.site/