Hey Friends!! Welcome to the 2025 Sacred Self Retreat, hosted on the magical island of Koh Phangan! Many have traveled here to unlearn the conditioning of the world and come back home to themselves. This yoga and ecstatic dance retreat offers a journey inward, together, in paradise! Our somatic wellness retreat theme is the Sacred Self. Join us to reconnect, revitalize and redefine the Self. We will nourish ourselves through IntuitiveMvmt practices, beautiful surroundings, adventure, delicious food and loving community for a week that is sure to be a once in a lifetime experience!
This retreat is for you if..
- You desire a fresh perspective and renewed relationship to Self
- You enjoy yoga, dance, meditation and travel
- You need some rest in paradise
- You are craving adventure
Included in your adventure..
- Your Choice of Bungalow
- Daily Breakfast
- 3 Family Style Dinners with Fresh, Local Ingredients
- Daily IntuitiveMvmt Yoga & Ecstatic Dance
- Yin Yoga
- Karma Yoga - Beach Clean Up
- Cacao Ceremony & 5 Elements Dance
- Solo/Rest Time
- 2 Massages
- *Optional* Snorkeling/Kayaking Excursion to Ang Thong National Marine Park (this will be an all-day excursion, at an extra cost of $50-$75 per person and will be arranged by Brittany closer to the date!)
JOIN US!
Typical Day in Thailand - What to Expect..
Each day of the retreat is curated to offer you ample time to practice, dance, swim, relax, explore and connect. Times can vary depending on the group's needs throughout the week.
Wake up to the sound of the jungle and the sea!
Morning Yoga Practice 9-10:30am
Breakfast 10:30-11:30am
Downtime to swim, rest, get a massage or explore the island 11:30-1:30
Afternoons & Evenings will vary - some days will offer ecstatic dance or walking adventures to different parts of the island.
Meet your guide..
Hello all! My name is Brittany, welcome! I am a multidisciplinary educator. I have studied and taught at The Sanctuary for many years. This special place in the world has challenged me, held me, loved me and truly helped me through some of life's most difficult moments. My dad passed this year and he was the person who first encouraged me to travel to Thailand and join a yoga training at The Sanctuary. This retreat is a celebration of his inspiration, support and joy. I look forward to experiencing the transformation this island can bring, alongside you!
IntuitiveMvmt is a practice that harmonizes a variety of somatic tools to become a master of your inner landscape. We use the innate wisdom of the body to deepen our capacity for understanding of our emotions, actions and patterns. We may need to expand, unlearn, rewire, build or soften. IntuitiveMvmt's foundation is rooted in nourishment and curiosity. The practice offers choice and allows each student options for an individualized experience. The tools guiding us on this retreat will include mantra,
breathwork, gentle yoga and wild ecstatic dance to aid you in growing strong and empowered in your own skin. No previous yoga or dance experience needed. ALL are welcome.
JOIN US!
Sliding scale of prices available and payment plans! Check out intuitivemvmt.com for all details or email intuitivemvmthealing@gmail.com to ask more!
