Yin Yoga Training
Details
Hey friends! Join us this winter for a Yin Yoga and 5 Element Theory Training. This is a Yoga Alliance accredited course and will certify you to teach Yin Yoga! Training is open to all, no previous yoga training is required.
Dates: 10-4pm November 1 & 2, November 15 & 16, December 6 & 7, December 20 & 21
Cost: Earlybird price is: $750. After October 13: $900. Payment plans are available!
Description:
This 50 hour Yin Yoga training will be explored through the lens of the 5 Element Theory, according to Chinese medicine. We are each an embodiment of these 5 Elements (Earth, Metal, Water, Wood, Fire) and have much to learn from their wisdom. This training is open to students and current yoga teachers. This is a Yoga Alliance continuing education course and will certify you to teach Yin Yoga.
This training will introduce you to:
- 5 Element Theory, studying characteristics and lessons of each element
-Yin Yoga principles, philosophy, history and anatomy
-Yin Yoga asana and adaptive variations
-Supportive cycle of Yin Yoga & 5 Element Theory
-Meridian lines of the body
-Introduction to face reading
We will meet 2 weekends in November (1-2, 15-16) and 2 weekends in December (6-7, 20-21) from 10am-4pm at Rooted Heart Yoga and Wellness. 1411 Ogden Street, Denver, CO. A majority of the required hours will be hosted in person during these weekends, however, you are responsible for 6 hours of practice outside of the training. These hours are broken up like this: 3 hours of practice teaching. This teaching can be with family, friends, coworkers, or could be completed at a yoga studio if you are a current yoga teacher. 3 hours of personal practice completed with a yin instructor of your choosing.
Your guide, Brittany Russell, has over 300hrs of Yin training and 5 Element Theory. She fell in love with Yin back in 2016 and has not stopped studying since. Yin Yoga wisdom and the 5 Element philosophy has changed the way in which she sees the world and has helped her heal in many ways.
You can learn more about Brittany on her website at intuitivemvmt.com!
Please email Brittany directly with any questions or insights! Intuitivemvmthealing@gmail.com
Yin Yoga Training