Schedule
- 17:00 Doors open, networking time
- 17:30 Workshop starts
- 18:30 Questions and networking time
- 19:00 Closing
What You’ll Learn
- ✅ How to design a training plan that works for YOU
- ✅ How to track progress and stay motivated
- ✅ How to prevent injuries and train smarter
Event Details
- 🗓 Date & Time: May 10th, 2025, 18:00 (doors open at 17:30)
- 📍 Location: Tokyo Metropolitan Gymnasium, Lecture Room 3
- 🚉 Nearest Stations: Sendagaya, Kokuritsu-Kyogijo
- 💰 Price: 1,000 yen (cash at the door or PayPay)
- 📝 Bring: Something to take notes with.
Description
Lose weight, gain strength, boost energy, and feel confident in your body— at any fitness level!
Struggling to get in shape? Not sure where to start? You’re not alone. Whether you want to lose weight, build muscle, increase energy, improve your health, or simply feel stronger and more confident, the key is having a plan that actually works.
This interactive lecture workshop will teach you how to build a workout routine that fits your lifestyle and goals — no matter where you’re starting from.
- 🔹 No experience? No problem. Learn the basics and how to train effectively.
- 🔹 Already working out? Fine-tune your routine to get better results.
About the speaker
📢 Personal Trainer Luis Patron (American Council on Exercise) will break down the science of fitness and teach you how to train smarter, avoid common mistakes, and see real progress.
- 🏋️ Certified Personal Trainer - American Council on Exercise
- 🎥 Fitness & Nutrition Media Creator
- 🚴 Passionate Cyclist & Outdoors Guide
- 📷 Filmmaker and Photographer with a background in travel and nature documentaries (Discovery, Japan’s NHK, French TV).
