Adult Judo.
Details
Let's Learn Judo. If you were ever curious about Judo, this is it.
Skills: All Skill Levels
Age: 18+ years
Prerequisite: Be able to run up and down a flight of stairs or something close to it.
RSVP: Please RSVP so we know you are coming. Thx.
Introduction to principles, disciplines, proper etiquette of Judo. Student will learn to fall which is a prerequisite for moving to the next class. Introduction to Judo techniques. The physical training aspect of the judo program improves strength, coordination, balance, speed, agility and endurance.
Agenda:
6:30pm-7:00pm Check-in and conditioning: running, stretching, ukemi, rolls.
7:00pm-7:30pm Judo techniques and uchikomi
7:30pm-8:00pm Randori
Dues:
Single visit pass: $20 with meetup RSVP or
Monthly due: $80
For more information: www.irvinejudo.com (http://www.irvinejudo.com/)
Adult Judo.