Yogasanas: Mind-Body Alignment (Isha Hatha Yoga)

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Yogasanas
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

The practice of Yogasanas provides countless benefits including:

• Relief of chronic health conditions
• Evolution of body and mind towards a higher possibility
• Stabilization of the body, mind, and energy system
• Deceleration of the aging process

This is a paid program.

For ages 18 and above, no prior knowledge of yoga is required.

Program Timings
Saturday, November 1st, 8:00 AM - 11:30 AM
Saturday, November 1st, 5:00 PM - 8:30 PM
Sunday, November 2nd, 8:00 AM - 11:30 AM
Sunday, November 2nd, 5:00 PM - 8:30 PM

Breaks are included. Attendance for all 4 sessions is required.