Isha Hatha Yoga for Children in San Diego

Please Click here to register and to know more about the program.
This is a paid program
“Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.” – Sadhguru
Isha Hatha Yoga for Children offers an introduction to Yoga through simple life-transforming practices. These include:

• Upa Yoga: Activates the joints, muscles and energy system
• AUMkar Meditation: Enhances focus, memory and mind-body coordination
• Nadi Shuddhi: Balances and purifies the system

The practices are an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru and conducted by a highly trained instructor.
Open to Children ages 7-13, No previous experience of yoga required.

Program Timings:
Saturday, June 27th, 9:00 AM - 10:45 AM
Saturday, June 27th, 3:00 PM - 4:45 PM
Sunday, June 28th, 9:00 AM - 10:45 AM