Angamardana: The Ultimate Fitness Session (Isha Hatha Yoga)

Please click here to register and to know about the program. This is a paid program. Early Bird Offer: USD 325 (Expires on August 20th 2025).

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.
It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.
Benefits of practicing Angamardana regularly:

• Weight loss
• Increased Physical Strength
• Increased Flexibility

Open to everyone, no previous experience of yoga required.
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Program Timings:
Friday, September 19th, 5:00 PM - 8:30 PM
Saturday, September 20th, 5:00 PM - 8:30 PM
Sunday, September 21st, 5:00 PM - 8:30 PM