What we’re about
Get stronger faster + Lower your risk of injury + develop your endurance + shorten your workouts → THIS IS ISOMETRICS
Are IsoMetrics part of your routine?
Isometrics are pushing or pulling exercises without moving your arms or legs - or really any part of your body.
Think – pushing hard against a door frame, static holding a barbell, or carrying a heavy dog.
This group is for fitness enthusiasts interested in exploring or expanding their use of isometrics with a group of like-minded teammates.
We will workout together in-person and online. We will share our isometric exercise experiments. Get advice from trainers. And root for each other’s success.
If you’ve been doing isometrics for a while, are isometric-curious, or want to integrate isometrics into your existing routine - this group will accelerate your progress.
Excited to have you on our team!