Buddhist Meditation

Swiss Chan Circle – Session: Qigong, Ba Duan Jin & Achtsamkeitsmeditation (J **👥 Für wen**: Alle, die ihr mentales Wohlbefinden fördern und ihre innere Balance finden möchten **Beschreibung:** Willkommen zu einem entspannenden und heilenden Treffen, bei dem wir Körper und Geist in Einklang bringen. In /\*/-\*dieser Veranstaltung werden wir traditionelle Praxisformen erleben: **Qigong (氣功)**, sowie **Achtsamkeitsmeditation (正念禪修)**. **Qigong (氣功) (18:00 - 19:00)** Diese alten chinesischen Übungen fördern die Lebensenergie (Qi) und stärken Körper und Geist. Durch fließende Bewegungen und gezielte Atemtechniken wird das Energiegleichgewicht wiederhergestellt, was zu mehr Vitalität, innerer Ruhe und körperlicher Ausgeglichenheit führt. **Achtsamkeitsmeditation (正念禪修) (19:00 - 20:00):** In der Meditation üben wir, mit voller Achtsamkeit im Moment zu leben. Durch gezielte Meditationstechniken bringen wir unsere Gedanken zur Ruhe und öffnen uns für das Hier und Jetzt. Diese Praxis hilft, Stress abzubauen, emotionale Klarheit zu gewinnen und ein tieferes Gefühl der inneren Ruhe zu erreichen. **Was erwartet dich?** * Sanfte Einführung in Qigong-Übungen * Geführte Achtsamkeitsmeditation für Entspannung und Konzentration * Gelegenheit zum Austausch und zur Stärkung der Gemeinschaft **Für wen ist dieses Event geeignet?** Diese Veranstaltung richtet sich an alle, die mehr über Achtsamkeit, Meditation und Qigong erfahren möchten – egal, ob du Anfänger oder erfahren bist. Komm mit einem offenen Herzen und einer Neugier für die Praxis! **Anmeldung:** Bitte melde dich im Voraus an, da die Plätze begrenzt sind. Wir freuen uns auf deine Teilnahme und darauf, gemeinsam diese tiefgehenden Praktiken zu erleben! **Preisstuktur** \- Erste Sitzung: Kostenlos \- Einzelne Sitzung: CHF 15 pro Stunde \(z\.B\. Qigong für die erste Stunde \+ Meditation für die zweite Stunde = CHF 30\) \- Alternativ: Ein 10er\-Paket für CHF 20 pro 2\-Stunden\-Sitzung

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow.

Ab September 2022 biete ich in einer wunderschönen Location meine Kundalini Yoga Class an. Ich freue mich über deine Teilnahme. Der Einstieg ist jederzeit möglich. Weitere Informationen zur Yoga Class findest du auch auf www.soulatelier.ch. Eine Class dauert 90 min und via www.soulatelier.ch/yoga-lektionen kannst du deinen Platz reservieren. Pricing: • Probelektion CHF 20.- • Einzellektion in der Gruppe CHF 30.- Ich freue mich dich auf deine persönliche Reise zu begleiten.

Come as you are to this calming, heart-centered yoga class that brings you back to your breath, your body, and your inner stillness. A space to unwind, stretch, and re-center - whether you're brand new to yoga or returning to your mat. The studio is warm and infused with good energy vibes. I look forward to your visit. First class is a trial and costs 20chf, after this class you can pay for a single class at 35chf or sign up for a 10er Abo for 4 months at 280chf or 6 months at 320chf.

Have you been looking for a space - an anchor - that holds you, where you can *flow* inside of it and *express through your body*? Then join me this full moon to sit & move together, share & release and **nourish the body**. This ceremony will be a very beautiful & nourishing one 🌸🌿 The Moon is in Taurus, which e.g means ***earth, groundedness, beauty, love, pleasure -*** *all the deliciousness **🌹*** We'll be journeying deep in warmth and nourishment. There will be ***movement, stillness, reflection, sharings, alchemy & embodiment practices***. **Scroll down to see what to bring.** I'm just coming back from a 2 week deep immersion on mother Bali with powerful women and want to share the *raw magical energy* with you. I invite you to be raw, messy and wild 🌊 ***Be heard. Be seen. Be loved.*** Get your ticket here: https://eventfrog.ch/de/p/kurse-seminare/coaching/women-circle-embodiment-ceremony-7401377883560624780.html Lots of Love, Thebiga **Please note:** * Dress yourself as the woman you're becoming. How does she dress? It should feel comfortable. * Please make sure you can be fully available those 4 hours. We begin and end the session together, so the space is fully held. * I'm offering this 4h journey for a delicious price of 77 CHF. **Please bring:** * your journal * a pen * water to drink * something to put on the altar (you can take it back home) * an offer (to put on the altar) and then gift it to the earth. It can be flowers/grains/incense/fruits etc. * a robe or a towel to wrap around your body * an additional towel to lay on the mat * body oil * if you feel like it, you can also bring snacks/food to share :)

**Start 2026 energized!** Open your eyes, heart and soul and lose yourself in the eyes of a stranger for one minute. Explore a sense of belonging within our community while enjoying a moment of connection with a fellow human being. ►𝗪𝗛𝗬 Explore and express who you are: A human being. 𝗧𝗿𝘆 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗻𝗲𝘄 When someone approaches us on the street, sometimes there is an incentive to sell something in particular. Yet, in this event, you have the unique opportunity to experience how we connect with each other without any intention. Here, you can feel truly being seen and understood. Experience the joy of human connection. 𝗚𝗲𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗺𝘂𝗰𝗵 𝗯𝗲𝘁𝘁𝗲𝗿 Eye contact is a simple form of meditation that allows you to observe your thoughts and feelings with much more clarity. This so called awareness is your gateway to a joyful life. Experience a day full of curiosity, peace and presence. 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 For some of us, looking into the eyes of someone can be a difficult, daunting task. Yet it is proven that people looking into the eyes of others are perceived as more confident. This skill can be trained like a muscle. In other words, you are going to feel much more comfortable around other people. Learning this skill can be useful in holding a public speech, a company meeting, at dating or talking with your friends and family. 𝗕𝗲𝗰𝗼𝗺𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗼𝘂𝗿 𝗱𝗶𝘃𝗲𝗿𝘀𝗲 𝗳𝗮𝗺𝗶𝗹𝘆 𝗼𝗳 𝗲𝘆𝗲 𝗴𝗮𝘇𝗲𝗿𝘀 Meet open-minded, positive people and connect with all kinds of them. Experience acceptance free of any judgement. Find a safe place where we see commonalities over differences. We are all part of the same family. 𝗕𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝗶𝘀𝗼𝗹𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗹𝗼𝗻𝗲𝗹𝗶𝗻𝗲𝘀𝘀 Nowadays, we are glued to our phones and social media. We, almost by accident, learned to avoid contact with fellow human beings where the generation before us used to have conversations with strangers while riding the tram, bus or train. Many friendships and romantic relationships used to stem from these casual interactions in public life. Let’s solve the problem of the increasing sense of division, isolation and loneliness by coming together and be truly present and communicate with each other, verbally and non-verbally. ►𝗛𝗢𝗪 Choose someone, offer this person to sit in front of you and make yourself comfortable. Bring a blanket or something similar to comfortably sit down. Alternatively, you can do the eye gazing while standing. Look into each others eyes for a minute (or even longer). Enjoy the silence and observe what happens. Expect nothing, yet be open for everything. ►𝗪𝗛𝗔𝗧 The eye contact experiment is a beautiful and powerful experience that… • offers you to explore human connection through non-verbal communication. • can make your day, and for some people even change their life. • brings people together. ►𝗪𝗛𝗘𝗡 2nd January, from 4 pm until 6 pm. ►𝗪𝗛𝗘𝗥𝗘 Rütschistrasse 29, 8037 Zürich https://maps.app.goo.gl/xwgUEK17FhSM4q4M6 Not sure where we are? Ask in our Whatsapp / Telegram group • Telegram: [https://t.me/+G4lENGEqlkIyZGM0](https://t.me/+G4lENGEqlkIyZGM0) • WhatsApp: [https://chat.whatsapp.com/BioB6ALayCLJOnOwKQvmJ8](https://chat.whatsapp.com/BioB6ALayCLJOnOwKQvmJ8) ► **SUPPORT US** Love what we are doing? Support our movement to defeat loneliness and spread a sense of belonging and community through our unique experiences. We put a lot of love, care, attention, time and resources into our project for the benefit of everyone! Even with just 25, 10 or even 5 CHF you can make a difference. [https://buymeacoffee.com/socialfreedomcrew](https://buymeacoffee.com/socialfreedomcrew) ►𝗜𝗠𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡𝗦 If you want to have a better picture about how this Event could be like, just watch the Videos from the following Links: [https://vimeo.com/190622917](https://vimeo.com/190622917) [https://youtu.be/EIlj5xtTYHE](https://youtu.be/EIlj5xtTYHE) [https://youtu.be/nFDeFo2aLmc](https://youtu.be/nFDeFo2aLmc) [https://youtu.be/hIq1v5KFN2c](https://youtu.be/hIq1v5KFN2c) ...or listen to this radio broadcast: [http://bit.ly/what_is_eye_gazing](http://bit.ly/what_is_eye_gazing)

Bei der Klangschalen-Meditation wirst du eingeladen, dich hinzulegen, loszulassen und einzutauchen. Lass die kraftvollen Schwingungen der Tibetischen Klangschalen dein ganzes Wesen durchdringen. Lass dich ganz mühelos in einen meditativen Zustand sinken und erlebe wie sich dein Körper tief entspannt, deine Gedanken verstummen und deine Seele auf Reisen gehen darf. Klangschalen werden seit Jahrhunderten in fernöstlichen Traditionen in spirituellen Praktiken und Ritualen verwendet. In der Klangtherapie werden Klangschalen und andere archaische Instrumente auch zu Heilungszwecken eingesetzt, da unser eigenes Energiefeld mit der Schwingung der Klangschalen in Resonanz geht und damit wieder in Balance gebracht werden kann. Es sind keine Vorkenntnisse nötig. Dieser Kurs eignet sich auch für Anfänger. Austausch: Fr 40.- Bitte melde dich an unter www.layabodywork.com/workshops \>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\> SINGING BOWL MEDITATION Lay down, let go and sink in. Let the powerful vibration of the tibetan singing bowls help you to get into a meditative state and feel how your whole body relaxes, how your thoughts fall silent and how your spirit goes on a journey. For centuries singing bowls have been used in eastern traditions in spiritual practices and rituals. In Sound Therapy these hand crafted instruments are also used to rebalance our energy body and can support healing processes on many levels of our beeing. No experience needed. This class is also open for beginners. Exchange: Fr. 40.- Please sign up on www.layabodywork.com/workshops

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Join us for a live (private) session of **Mäng (offline in Zürich or online worldwide)**, a powerful self-exploration game that helps uncover hidden mental scripts and rewire the way you think, feel and act. Mäng is a modernized version of an ancient contemplative practice — reimagined as a transformational tool based on psychological insight, symbolic logic, and inner strategy. It is not therapy or coaching in the traditional sense. Instead, it’s an immersive deep-dive into the unconscious mind through metaphor and archetype with a game spirit. 💡 **How it works:** Mäng is built on four stages of real, lasting change: 1. **Discovery** – Identify limiting beliefs and internal programs 2. **Uninstallation** – Let go of outdated patterns 3. **Design** – Create new mental strategies 4. **Integration** – Embed them into your deeper awareness You’ll be guided through this process by the **Master of Mäng**, who offers structure, questions, and insight — while you remain the one making all decisions and discoveries. 🌿 **Who is this for?** * People feeling stuck or unsure of their next steps * Those tired of repeating the same emotional patterns and looking for inspiration and clarity * Anyone curious about deeper transformation without spending years on it 🧭 No prior experience needed — just bring your question or theme. 🕒 **Important:** This is a deep game. A full session lasts **4 hours**. Time slots are defined individually. Contact me directly to get an appointment. Price for newbies: 250 CHF

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow.

Meditation practice with short sutra service, dharma talk and discussion.

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.