Spontaneous Yoga Online

Spontaneous Yoga Membership is an accessible online yoga membership with a sliding scale fee. It includes 1-3 live classes per week, a library of recorded classes (over 100 classes and counting!), and email support from Dr. Liz. Currently live classes are Tuesdays 7:30-8:30 am and Fridays 9:00-10:00 am. Dr. Liz also practices gentle chiropractic and energy work at Nine Rivers Osteopathy in Ithaca, NY. You can learn more at https://spontaneous.yoga