Performing Arts
Performing Artsに興味や関心のある地元の人々と出会いましょう:Meetupなら、仲間と経験を共有し、刺激し合い、互いを励ますことができます。 Performing Artsグループにぜひジョインしてください。
901,821
メンバー
865
グループ
Performing Artsに関する最大グループ
Performing Artsに関する最新グループ
今日のPerforming Artsイベント
今すぐ開催中の対面Performing Artsイベントに参加しよう
Level 2 Salsa Group Class.
[Book Your Ticket Here on our Website](https://crowndancestudio.com/group-classes/).
This Class is for anyone who's taking some beginner classes and is considering leveling up.
When?: Tuesday
Level 2 Salsa Group Classes 7:00PM to 8:30PM.
Do I need Partner? NO
Is it a Series? No. But we review similar materials on the consistent basic. So having a good basic foundation in those dances will go a long way for you here.
Cost:
$25 Per Person for 90 minutes class
Can I drop-in? Yes.
Membership & Class pass available for your better growth and progress.
www.crowndancestudio.com
Free Self-Defense Class for Adults – Maryland Systema (Rockville)
Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment?
This free intro class is a simple way to get started.
Maryland Systema offers practical self-defense training for adults in Rockville with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting.
You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn.
This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain.
If you have been searching for self-defense classes in Rockville, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start.
**What you will work on**
* Breathing and staying calm under pressure
* Movement that improves balance and mobility
* Awareness and posture
* Simple partner drills
* Practical self-defense training for beginners
**Who this class is for**
* Adults new to self-defense training
* Beginners looking for a low-pressure class
* People who want practical self-defense instead of sport martial arts
* Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes
**What to wear**
Please wear comfortable workout clothes. No uniform is required.
**Why start with this class**
This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes.
**RSVP**
Reserve your spot and come try a beginner-friendly self-defense class in Rockville.
Level 3/4 West Coast Swing - Fun Patterns, Concepts and Styling
**West Coast Swing with Lara Deni**
**Where:** Deni Danzco Studio - 3408 Annandale Rd, Falls Church, VA
\*Max 16 people per class
**Monday**
7:00pm - Level 2 (Novice)
7:45pm- Drills/Musicality/Technique - Levels 2-4
8:30pm - Level 3 /4 (Intermediate/Advanced)
**Thursday**
7:00pm - Level 1 (no experience/beginner)
**Cost: *$74/month*** \- Three classes per month in any one level
***$199/monthly subscription*** \- Unlimited Class Monthly Membership of any level \- cancel anytime
**Explanation of Levels**
* Level 1 (No Experience/Beginner) - 6 count Rhythm, Left and Right Side passes ), Starter Step, Connection, and a few other basics
* Level 2 (Novice -Beyond Basics) - See 6 month Syllabus on the website
* Level 3 /4 (Intermediate/Advanced) - Turn techniques, Leaders Turns, Hammerlocks, Re-directs, Sling Shots, Whip Variations, and so much more. The moves and information learned in this class is endless. You will not be bored! :o)
* Drills/Technique/ Musicality (Levels 2-4) - Each month will be concentrating on one of the three mentioned. We will dive deep into that area of dance, so you walk away with a better understanding, more knowledge, and musicality to enhance and make your dance more fun! Definitely a class not to miss!
###### Q&A
* Classes are 45min
* Refunds offered only 48 hours before class/class series starts
* You can make-up a class with a class that is of a lower level and running during your current series class time period
FREE 200-Hour Yoga Teacher Training Info Session at Flying Buddha
NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding!
Receive 3 Certifications in 1 Training: Hatha Yoga, Aerial Yoga, The Great Yoga Wall
Are you curious about becoming a certified yoga teacher—or looking to deepen your personal practice? Join us for a free in-person information session to learn more about our upcoming [200-Hour Yoga Teacher Training](https://flyingbuddhastudio.com/#1759938917772-9f12b119-cdca) (YTT) program.
Ask questions directly to the studio owner and your lead trainer—whether you’re wondering about the curriculum, schedule, or what it’s really like to teach.
🎁 Special Bonus: Attend the info session and receive an exclusive early bird discount when you enroll!
What to Expect:
* Meet Sarah Rehman—Flying Buddha founder and lead YTT instructor—and ask your questions directly
* Get an overview of the three core practices included in the training: Hatha Yoga, Aerial Yoga, The Great Yoga Wall
* Learn about the Flying Buddha classes and weekly practice labs included in your training journey
* Observe a short prop-based demo showcasing how props are integrated across all three yoga practices
* Ask questions, take notes, and connect with others exploring this path
Cost: FREE
Sign up: https://flyingbuddhastudio.com/#Events
**About Sarah Rehman**
Sarah Rehman is the founder and lead instructor at Flying Buddha Studio and the guiding force behind our 200-hour Yoga Teacher Training. Her yoga journey began as a path to personal healing—and quickly grew into a passion for guiding others.
Sarah completed her 200-hour YTT at Urban Ashram Kashi Atlanta in 2011 and has since pursued advanced studies in yoga anatomy, yoga therapy, Thai massage, aerial arts, and more. Her training includes:
* The Breathing Project with Leslie Kaminoff & Amy Matthews
* Senior Yoga Therapy certification, Duke Integrative Medicine
* Thai Massage certifications from SomaVeda and Thai Institute of Healing Arts
* Advanced aerial, Lyra, and Great Yoga Wall Fundamentals trainings
In 2017, Sarah opened Flying Buddha as a small home studio in Potomac, Maryland. Today, it’s a vibrant wellness and movement space in Gaithersburg, offering everything from aerial yoga to pole and bungee fitness. Sarah also co-founded ON St. Elmo, a unique restaurant and lounge that features live entertainment and aerial performance art.
With over a decade of experience and a strong foundation in inclusive, anatomy-based teaching, Sarah is passionate about helping trainees become confident, authentic, and empowered teachers.
Alexandria A Cappella Event
If you love A Cappella Singing come check out the Harmonizers and Metro Voices...The lower voice and treble voice choruses- both part of the Alexandria A Cappella Collective. If you love 4-part harmony you'll want to visit us! We will be rehearsing on April 7th at Fairlington Presbyterian Church, 3846 King St., Alexandria, VA 22302. We pride ourselves on providing opportunities for everyone to sing. We welcome everyone to visit our rehearsal and enjoy the singing while learning more about us!
Advanced Jiu-Jitsu (no gi) at One Spirit Martial Arts in Herndon
This **no gi class** focuses on **advanced [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) concepts**, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training.
While the class is scheduled for **90 minutes**, it may run longer depending on content and participation.
This class includes both instruction as well as [rolling](https://www.howbjjworks.com/bjj-blog/2018/7/29/how-rolling-works-in-bjj) (sparring).
The **drop-in fee** for non-members is **$20**, payable on-site and note that we are in **suite #130**.
Weekly Open Rehearsal - All Voices Welcome
We all sing. In the car, in the shower, at the pub. But many of us are unsure about our ability to sing in front of other people. The Arlingtones Barbershop Chorus wants to help you get the most beautiful sound possible from your voice with the confidence to perform. We love to sing – that’s why we do it and have for over 60 years.
Join us for a Tuesday evening and we'll show you what Barbershop Music is all about. No experience or materials necessary.
今週のPerforming Artsイベント
次の数日間に何が起こるかを発見しよう
Drop-In Improv Class
### Drop-In Improv Class — Beginner Friendly
**Improv for good people.**
Join us for a fun, beginner-friendly drop-in improv class focused on play, laughter, and connection — in a supportive, no-pressure environment.
You don’t need performance experience, improv training, or a “funny personality.”
You just need a willingness to try.
***
### What to expect
Each session includes:
* Friendly introductions
* Easy warm-ups
* Guided short-form improv games
* Lots of laughter in a small, welcoming group
The exercises are inspired by shows like *Whose Line Is It Anyway?*, but the focus is on participation, not performance.
***
### A few important reassurances
✔ You don’t need to be “funny”
✔ You don’t need improv experience
✔ You *do* need curiosity and a willingness to play
Everything is explained clearly, and you’re never put on the spot.
***
### Who this class is for
This class is a great fit if you:
* Are curious about improv but a little nervous
* Want to meet new people in a genuinely welcoming space
* Enjoy playful learning and low-pressure activities
* Want a break from overthinking and daily stress
Many people arrive unsure and leave smiling.
***
### How Meetup fits in
Many participants first discover Laughy Place Improv through Meetup, attend a class or two, and then decide whether they’d like to continue by booking future classes directly through the website.
There’s no pressure — Meetup is meant to be an easy, friendly way to try things out.
***
### Location & logistics
📍 **Theatre on the Run**
3700 S Four Mile Run Dr, Arlington, VA
Parking and entrance are on the opposite side of the building from Four Mile Run Drive.
Use the door labeled **“Arlington Cultural Affairs – Main Entrance.”**
Ring the doorbell to be buzzed in. Sunday classes are usually in room 174 and Wednesday classes are usually in room 147, but you can check the class list by the concierge desk to be certain.
I’ll be in the room about 20 minutes early to set up and meet folks as they arrive. If you can, please come a few minutes before the scheduled start time so we can kick things off together.
***
Looking forward to laughing with you!
Drop-In Improv Class
### Drop-In Improv Class — Beginner Friendly
**Improv for good people.**
Join us for a fun, beginner-friendly drop-in improv class focused on play, laughter, and connection — in a supportive, no-pressure environment.
You don’t need performance experience, improv training, or a “funny personality.”
You just need a willingness to try.
***
### What to expect
Each session includes:
* Friendly introductions
* Easy warm-ups
* Guided short-form improv games
* Lots of laughter in a small, welcoming group
The exercises are inspired by shows like *Whose Line Is It Anyway?*, but the focus is on participation, not performance.
***
### A few important reassurances
✔ You don’t need to be “funny”
✔ You don’t need improv experience
✔ You *do* need curiosity and a willingness to play
Everything is explained clearly, and you’re never put on the spot.
***
### Who this class is for
This class is a great fit if you:
* Are curious about improv but a little nervous
* Want to meet new people in a genuinely welcoming space
* Enjoy playful learning and low-pressure activities
* Want a break from overthinking and daily stress
Many people arrive unsure and leave smiling.
***
### How Meetup fits in
Many participants first discover Laughy Place Improv through Meetup, attend a class or two, and then decide whether they’d like to continue by booking future classes directly through the website.
There’s no pressure — Meetup is meant to be an easy, friendly way to try things out.
***
### Location & logistics
📍 **Theatre on the Run**
3700 S Four Mile Run Dr, Arlington, VA
Parking and entrance are on the opposite side of the building from Four Mile Run Drive.
Use the door labeled **“Arlington Cultural Affairs – Main Entrance.”**
Ring the doorbell to be buzzed in. Sunday classes are usually in room 174 and Wednesday classes are usually in room 147, but you can check the class list by the concierge desk to be certain.
I’ll be in the room about 20 minutes early to set up and meet folks as they arrive. If you can, please come a few minutes before the scheduled start time so we can kick things off together.
***
Looking forward to laughing with you!
The Wiz - Curtain at 2PM
Join the group for *The Wiz* at National Theatre on Sunday, April 12 at 2PM!
I am heading out of town tomorrow and cannot make it to the box office before the show. There are also no 4-pack discount tickets available. So, folks will need to purchase their own tickets.
Please comment on the event page if you would like to attend a pre- or post-show gathering to meet folks.
**The Tony® Award-winning Best Musical that took the world by storm is back.**
**THE WIZ** returns “home” to stages across America in an all-new tour, direct from Broadway. The Baltimore Sun raves “Powerhouse performances. Stunning choreography. Visionary sets” and the *Chicago Sun-Times* proclaims **THE WIZ** is “An eye-popping and high-intensity revival!” This groundbreaking twist on *The Wizard of Oz* changed the face of Broadway—from its iconic score packed with soul, gospel, rock, and 70s funk to its stirring tale of Dorothy’s journey to find her place in a contemporary world. With direction by Schele Williams (*The Notebook*, revival of Disney’s *Aida*), choreography by JaQuel Knight (Beyoncé’s “Single Ladies,” *Black Is* *King*) and additional material by Tony-nominated and Emmy-nominated writer and TV host Amber Ruffin (*The Amber Ruffin Show, Late Night with Seth Meyers*), this dynamite infusion of ballet, jazz, and modern pop brings a whole new groove to easing on down the road. Everybody rejoice!
THE WIZ is recommended for ages 8+.
THE WIZ runs approximately 2 hours and 20 minutes, including intermission. This production uses haze, smoke and flashing lights.
Grapevine Storytelling
Join us on Wednesday, April 8 at 7:30 Eastern at Busboys and Poets Takoma; or, for out-of-towners, via Zoom. Our featured tellers this month are Carolina Quiroga and Kona Morris!
Register or learn more: [https://www.fsgw.org/event-6452028](https://www.fsgw.org/event-6452028?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEybHhPdGd4SGJ1Nm41MnBmeXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7qXASFbRjszhHhu8p2MzNP53FSsOlhOXJ73JAq8UjEtY3_DbWg3qkjOANvMw_aem_HcHYVEPm5oGBM5jmo3_5EA)
You will get emails with reminders on the date, time, and location, as well as Zoom information. We ask for donations to support our tellers, suggested $20 per person (feel free to give more!). Donations can be made in person or online before, during, or after the show, at: [https://fsgw2.org/grapevine.html](https://fsgw2.org/grapevine.html?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYmJidk1nRERPWGM3dVFZWXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR45cyhwEfbx5cEQS85IVTzAM11Z9X0-qXNgay83bgLV1MB2aKtnvB-igMjc7A_aem_TJLVE9-uvHmaFP2zNXKhVw)
The Grapevine is spoken word performance for adults and teens, celebrating the timeless art of the story, hosted by storytellers Renée Brachfeld and Tim Livengood.
Silver Spring Contra Dance
This dance is in the Great Hall at the Silver Spring Civic Building.
Pre-register at [https://www.fsgw.org/event-6549572](https://www.fsgw.org/event-6549572?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEybHhPdGd4SGJ1Nm41MnBmeXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6VplCnKv-afdDkec5r-gmzFUXFIvcFE9MPqB653YDUNlkzcDxvIfp7-3luvg_aem_TPblrNKBE9VOk0_sOJoZYQ) or register at the door
*Please note: There is no longer free parking at the Civic Center Parking Garage*
Caller: Gabe Popkin
Band: Sarah Collins, Marty Frye, and David McKindley-Ward
Calling Terms: Larks and Robins
Lesson at 7:00pm, Dance is from 7:30pm to 10:00pm
Covid Precautions: Masks and vaccinations encouraged but not required
あなたの近くのPerforming Artsイベント
地元のPerforming Artsコミュニティとつながろう
Contest Dress Rehearsal
Interested in seeing what The Alliance has been working on in 2026? Come be our practice audience as we prepare to sing at JAD/CAR Preliminary Contest! We will be debuting our brand new contest set, and you won't want to miss it! Our chapter quartets, Intermission Quartet and Coffee Talk will also be performing!
This is a free event!
Art Night - Bring Your Own Work
Welcome to the Art School - 20's & 30's artists Meetup group! This is a community for young artists who are passionate about exploring different mediums and techniques in the world of art. Whether you're a painter, sculptor, photographer, or mixed media artist, this group is the perfect place to connect with like-minded individuals, have a space to work on your craft, and showcase your work. Let's inspire and support each other on our artistic journeys! Whether you're a novice or a seasoned artist, all skill levels are welcome. Join us and unleash your creativity!
This month we will be discussing **Frank Santoro**, an American cartoonist, painter, and comics critic known for his expressive lines, experimental page layouts, and vibrant use of color. His graphic novels—including *Storeyville*, *Pompeii*, and *Pittsburgh*—blend personal storytelling with innovative visual structure, often exploring memory, place, and relationships. In addition to his comics, Santoro has been an influential voice in comics education and criticism, co-founding the magazine *ComicsComics* and creating the **Santoro Correspondence Course for Comic Book Makers**, which has helped train and inspire a new generation of cartoonists.
Afterwards, we will have time to work on our individual art projects, hang out, and if anyone is interested in feedback on their work, there will be time for that as well.
Speak Easy (Storytelling)
The topic for April is "Water"
Speak Easy: true stories, told live.
The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast.
Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect.
The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!
Prompt vs. Paintbrush
AI is changing how art is made. But when does it stop being your work and start being the machine’s?
This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation?
We encourage audience participation during this event that will be moderated by Chris Slee.
Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus.
Sponsored by [Transform Labs](https://www.transformlabs.com/services)
💃 Live Salsa Band Saturday 4/18! 💃 Salsa, Bachata, and Merengue Dancing! 💃
💥 𝐋𝐢𝐧𝐜𝐨𝐥𝐧 𝐒𝐭𝐫𝐞𝐞𝐭 𝐒𝐚𝐥𝐬𝐚
💥 𝐅𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠:
💥 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝: 𝐀𝐥 𝐒𝐨𝐧 𝐃𝐞𝐥 𝐈𝐲𝐚!
.
💥 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟏𝟖
💥 𝟖 𝐩𝐦 – 𝟏 𝐚𝐦
.
🟣 Salsa, Bachata, and Merengue
🟣 Dancing All Night Long!
.
👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭:
[https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/)
.
Lincoln Street Salsa
1717 Brice Rd
Reynoldsburg, Ohio 43068
.
🟣 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧
8:00 pm – 8:30 pm
.
🟣 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐃𝐚𝐧𝐜𝐞 𝐋𝐞𝐬𝐬𝐨𝐧!
8:30 pm – 9:30 pm
.
🟣 𝐎𝐩𝐞𝐧 𝐃𝐚𝐧𝐜𝐞 𝐏𝐚𝐫𝐭𝐲 𝐖𝐢𝐭𝐡
𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝!
9:30 pm – 1:00 am
.
✅ Cover Includes Dance Lesson and/or Party!
.
👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭:
[https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/)
.
👉 $𝟐𝟓 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 (𝐄𝐧𝐝𝐬 𝟒/𝟒 @ 𝟓 𝐩𝐦!)
.
👉 $𝟑𝟎 𝐀𝐭 𝐭𝐡𝐞 𝐃𝐨𝐨𝐫
.
✅ 𝐍𝐨 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐍𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲!
✅ 𝐍𝐨 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐑𝐞𝐪𝐮𝐢𝐫𝐞𝐝!
✅ Always Other People to Dance With!
✅ Singles, Couples,
Beginners, and
Pros Welcome!
.
✅ BYOB
✅ 18+
.
✅ 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬? 𝐕𝐢𝐬𝐢𝐭: LincolnStreetSalsa.com
𝐎𝐫 𝐓𝐞𝐱𝐭 𝐓𝐨𝐝𝐝: 𝟔𝟏𝟒-𝟕𝟕𝟒-𝟖𝟏𝟒𝟔
.
👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭:
[https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/)
.
Fundamentals: by do Jung Ishu/ the art of fighting
We are a real world Martial arts group. \
Called DO JUNG ISHU (the art of fighting) \
Based off of Jeet kune do we just continued where Bruce Lee left off. \
We have been around a while. \
We are donation based.
Every week we get together and work technical skills and live pressure testing. \
Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \
If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \
We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295
Saturday 1pm Wednesday 5:30pm
From Age 16 and up. attendees under the age of 18 must have a guardian with them. \
\
You must have a free leisure card for the rec center and must be registered for our class specifically .\
Wear workout clothing \
Bring a MOUTHPIECE! \
WE HAVE GLOVES. \
Hope to see you soon :-).\
We are run off of donations. \
let me know if you have any questions :)





























