栄養士

### ***This is a closed course that can only be booked and attended as a whole.*** ***So it’s best to join one of the other sMove! trainings beforehand – either on Thursdays in the park or online on Saturdays: [www.baerbelsinger.de/smove ](www.baerbelsinger.de/smove)*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ### Sensing and Expanding 🌿 sMove! invites you to expand your sensations and ways of expression through the body. The movements are simple and playful – yet they go deep: by moving with awareness, you discover qualities within yourself that are often covered by habit or tension. ### The Body as a Container 🌀 The body is more than muscles and bones – it is a container of memories, energy, and possibilities. In sMove! training, we explore this potential through rhythm, new movements, and focused attention. Each movement becomes an opportunity to sense more clearly, to shift old patterns, and to unfold new qualities – vitality, calm, presence, joy. ### Clarity through Intention 🎯 What makes sMove! special is not performance or perfection, but the direct experience of your body paired with intention, precision, and letting go. When you allow your body to guide you, space opens: your mind becomes quieter, energy can flow, aliveness grows. sMove! strengthens you inside and out – with more flexibility, strength, and ease. ### Experiencing Community 🤝 In the group, connection arises. Everyone moves in their own way – and yet we resonate with the shared rhythm. This collective presence builds trust in your own strength, encourages curiosity, and makes it easier to try something new. ### Who is sMove! for? 🌍 sMove! is open to everyone – previous experience is recommended (feel free to ask). 15 sessions * **November 2025**: 11., 18. * **Dezember 2025**: 9., 16. * **Januar 2026**: 20., 27. * **Februar 2026**: 3., 10., 17., 24. * **März 2026**: 24., 31. * **April 2026**: 7., 14., 28. 💶 Fee Early Bird: 280€ Full package: **320 €**

In diesem Kurs beschäftigen wir uns mit verschiedenen Texten aus unterschiedlichen Bereichen. Das können u.a. kurze Geschichten, Gedichte, Zeitungsartikel, Kolumnen oder Videos sein. Immer sind es Themen, die uns gefallen, die wir besonders interessant, wichtig oder manchmal auch richtig schlecht finden. Gemeinsam versuchen wir die Position der Autor*in, den Stil und die Argumentationsstruktur zu verstehen. Dazu diskutieren wir über das, was wir verstehen, welche Meinung wir zu dem Thema haben oder welche Fragen offen bleiben.
Gerne könnt ihr uns auch Themenvorschläge mitbringen oder zuschicken.
Der Kurs richtet sich an interessierte Menschen mit einem B2-Niveau (oder so ähnlich), die Lust haben sich weiter mit der deutschen Sprache zu beschäftigen und ihren Wortschatz zu erweitern.
Die Termine sind sporadisch.

Erlerne Meditations- und Entspannungsverfahren kennen und sorge damit für mehr Bewusstheit und Stressreduktion in deinem Alltag.

It's all about getting to know new people from your favorite industry. So if you are interested in Motion Design, 2D or 3D Animation, CGI, Illustration or any related field, feel free to join us. Grab a beer in a relaxed atmosphere, have a nice chat about key frames or discuss your next project! Beginner or expert – wir freuen uns auf dich!

Du möchtest Deine Meditationspraxis beginnen, beleben oder vertiefen? An diesem Abend werden aufeinander aufbauende Meditationsmethoden angeleitet, und Du bekommst ein tieferes Verständnis davon was Meditation sein kann, jenseits der Methoden. Denn: Jede/r kann Meditieren! Heike oder eine andere erfahrene Meditierende leiten die einzelnen Meditations-Sitzungen so an, dass Du Einblicke in das vielfältige Spektrums der Meditation bekommst, ebenso wie eine tiefere Erfahrung davon, was Meditation für Dich sein kann. Der Praxisabend ist bereichernd für Fortgeschrittene, ist aber auch sehr gut geeignet für Anfänger*innen. Eine Anmeldung ist nicht erforderlich. Bist Du neu, komme auch online 5 Min vorher. Du kannst in das verkehrsgünstig gelegene Meditations-Zentrum Nähe Charlottenburg kommen, Dharma Mati – Buddhistisches Zentrum Soorstraße 85 · Berlin oder Du kannst das Event online per Zoom besuchen. Um an dem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/91141867415 (Meeting-ID: 911-4186-7415) Das Programm Zoom wird dann automatisch heruntergeladen und du kannst direkt an dem Event teilnehmen. Alternativ: https://zoom.us/download

-DROP IN - *(English below)* **Lindy Hop \| Swing Dance Unterricht** Klassen (fast) jeden Dienstag Abend 18.15 Uhr Starter 19.30 Uhr Improver / Refresher Bitte für weitere Informationen & Kosten hier schauen: [SWING PATROL PRINZENSTRASSE - KREUZBERG](https://www.swingpatrolberlin.com/prinzenstrasse-kreuzberg.html) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- classes (almost) every Tuesday evening 18.15 Starter 19.30 Improver / Refresher All information & costs here: [SWING PATROL PRINZENSTRASSE - KREUZBERG](https://www.swingpatrolberlin.com/prinzenstrasse-kreuzberg.html)

-DROP IN - *(English below)* **Lindy Hop \| Swing Dance Unterricht** Klassen (fast jeden) Dienstag Abend 18.15 Uhr Starter 19.30 Uhr Improver / Refresher Bitte für weitere Informationen & Kosten, bitte hier schauen: [SWING PATROL FRANKFURTER ALLEE - FRIEDRICHSHAIN](https://www.swingpatrolberlin.com/friedrichshain-1.html) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Classes (almost) every Tuesday 18.15 Starter 19.30 Improver / Refresher All information here: [SWING PATROL FRANKFURTER ALLEE - FRIEDRICHSHAIN](https://www.swingpatrolberlin.com/friedrichshain-1.html)

Martial Arts and Metal! From now on we host our "Metal Mittwöch" on every 2nd wednesday of the month. Without Gi, but in your metal shirt or battle jacket! And of course you will get a lot on your ears. The training will be hard and heavy! (Maybe you should not wear your best shirt ;) and alcohol is of course only possible afterwards) IF YOU DON'T FIND THE ENTRY PLEASE CALL 0178 183 0004 Kampfkunst + Metal! Ab jetzt veranstalten wir bei uns jeden 2ten Mittwoch des Monats unseren "Metal Mittwöch". Ohne Gi - dafür im Metal shirt oder in Kutte! Dazu gibts es ordentlich was auf die Ohren! Das Training wird hard and heavy! (Kommt am besten nicht in eurem besten Shirt ;) und Bier natürlich erst danach!) IF YOU DON'T FIND THE ENTRY PLEASE CALL 0178 183 0004

This is a 4 phase event. You can join at any time. 1.) 12:00 - 12:30 p.m.: Gathering at the meeting spot. 2.) 12:30 - 01:30 p.m: Using public transport together to Gärten der Welt. 3.) 01:30 - 05:00 p.m: Exploring Gärten der Welt. 4.) 06:30 - 09:00 p.m: Dinner at Kan'Koa (optional). This is the 18th cherry blossom festival and 23rd anniversary at Gärten der Welt. **Highlights:** cosplay event, music and dance performances, food stalls and much more! 💡\*\*Please buy the normal ticket (9 €) in advance to avoid the long queue at the main entrance. If you buy the the ticket on the day of the event the price will be raised to 12 €!\*\*💡 **How to buy the correct ticket:** [https://gruen-berlin.ticketfritz.de/en/Shop/Index/tageskarten-gaerten-der-welt-sommer/44086](https://gruen-berlin.ticketfritz.de/en/Shop/Index/tageskarten-gaerten-der-welt-sommer/44086) **More info and full programm here:** [https://www.gaertenderwelt.de/events/veranstaltungen/detail/2026-04-11_1000/kirschbluetenfest-2026/](https://www.gaertenderwelt.de/events/veranstaltungen/detail/2026-04-11_1000/kirschbluetenfest-2026/) **1.) How to the find the FOODFACTORY Cube Berlin (Effe&Gold):** Washingtonpl. 3, 10557 Berlin https://g.page/foodfactorycubeberlin?share Our meeting spot is inside right next to Effe&Gold. Frome there we go to the Gärten der Welt. **2.) Going to Gärten der Welt:** We'll use public transport to get to this place. If you live in the east, you can join us directly in the garden. **3.) Exploring Gärten der Welt:** The Hanami will be held near the Japanese and Korean garden. We will watch some of dance performances such as traditional chinese dragon dance. **4.) How to the find the Kan'Koa restaurant:** Oranienburger Str. 17, 10178 Berlin https://maps.app.goo.gl/DL5ifV3XzDSkJeAq6 This Asian restaurant has a cozy atmosphere which gives the opportunity to have meaningful conversations. They offer a good mix of Japanese and Vietnamese cuisine. I would recommend this to vegetarians as well as vegans. *Who is this meetup for:* 1\. Asians who want to practice German and/or English\. 2\. German speaking individuals who are studying \(preferably\) Japanese\, Korean\, Mandarin or Cantonese\. 3\. Anyone who is interested in cultural exchange and wants to socialize\. *What you can expect:* 1\. A professionally organized meetup that can adapt to any changes given the current situation\. 2\. A Walk & Talk to break the ice\. 3\. A collaborating venue where you can further socialize with other members\. *** Whenever you attend a meetup, the most common as well as first question you get is: "Where are you from?" You probably heard this question a million times. Well, at least I did. From my own experience of attending over 200 international meetups in various countries such as Germany, Japan, Australia and Thailand, I can tell you that asking for the name is a better approach. “A person’s name is to that person, the sweetest, most important sound in any language.” - Dale Carnegie If you really want to connect with like-minded people you should remember their name, but you don't have to remember every persons name you've talked you. Be picky about that, don't be me who can somehow remember everyones name easily. Don't tell yourself sth. like "I'm bad at remembering names." It's all about developing the habit of asking for a name and keep the conversation going on. Furthermore, you want to learn German or any other language. Learning the local language is crucial to connect with the locals and developing a true friendship. This can be accomplished with immersion. My goal is to inspire you to go out of your comfort zone and improve yourself each time you join this meetup.

Salut les amis, Nous vous invitons pour notre prochaine discussion **le mercredi à 19h00**, **au Dussmann KulturCafé**, au 2e étage de Dussmann das KulturKaufhaus Berlin, Friedrichstraße 90, 10117 Berlin. Nous espérons voir de nombreux nouveaux visages et avoir une discussion animée et inspirante ! ✨ **Au programme ?** Des échanges captivants sur des sujets de **philosophie** et de **société** qui nous intriguent et nous passionnent. Une belle occasion de partager nos idées, découvrir d’autres points de vue et apprendre ensemble dans une ambiance conviviale. **Niveau de français** : Idéalement, il vous permet de participer à une discussion intellectuelle sans trop de difficultés ! **Lieu** : Friedrichstraße 90, 10117 Berlin À bientôt! 😊

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

Join us for a thrilling and empowering Martial Arts Training hosted by the **Juk Cheon Do** \- Self Defense and Martial Arts group\! Our wednesday training is focused on **Striking and Weapon training as well as the sparring in those disciplines**. This event is perfect for adults looking to enhance their self-defense techniques, improve fitness, and learn this unique Korean German Martial Arts. Whether you are a newbie or have experience in MMA Mixed Martial Arts or Weapon fighting Styles like FMA, this training will offer valuable insights and practical training exercises to bring your skills to another level. Get ready to boost your confidence, strength, and agility while embracing the physical and mental challenges of this martial arts training and enjoy this fantastic opportunity to make new friends within the community of like-minded individuals who share a passion for martial arts. We are not a huge group and like to train in a nice atmosphere with each other. Everybody is welcome weather you are a total beginner or experienced martial artist, weather your are top fit or you want to be it. Don’t be afraid and never forget, everybody starts at one point as a beginner. Important is the will to start. So no excuses! Start today! And of course we are also open to females, males and whatever. Here everybody is equal to share the same fun and pain. ;) Languages: German, English, Korean, Japanese. If the door is closed or you can’t find us, please call me: 01781830004 !

**Join us for outdoor grass volleyball in Hasenheide park!** This event is not suitable for complete beginners. We play with two nets. The "chill court" is for mixed-level play with 3v3 up to 5v5. The "competitive court" is for higher-level 2v2 play with beach rules. Be sure to wear suitable sports clothing and perhaps bring a drink. There are no facilities such as changing rooms and showers in the park. A nearby public toilet is also available, but it might be closed, dirty, or not have toilet paper. **Location**: We play in the narrow clearing, located between the two paths in the center of Hasenheide park, on the southern side. Updates will be posted in the WhatsApp group, which you can join via [https://tinyurl.com/ParkVolley](https://tinyurl.com/ParkVolley) **RSVP**: Put yourself on the waitlist, even if other people are already on there. The waitlist is not chronological, so even if there are 30 people on there, you still have a chance! If you get a spot, you will be moved to the attending list and notified by Meetup. This is a free event with limited space. **If you can't make it, promptly update your RSVP to NO** so others can take your place. If you do not show up or cancel last minute, you will be marked as a no-show, reducing your chances of getting off the waitlist in the future. **Payment:** This event is free, but you are invited to make a 2 EUR donation towards equipment. **Attending**: Do not join if you have an infectious disease. You need to be on the attendee list to attend; **being on the waitlist is not sufficient**. Do not bring friends that are not on the attendee list. **Showing up without having a valid RSVP will get you banned**. **Safety**: Mind the terrain. The grass might be uneven and contain items such as bottle caps. It is not suitable for diving or playing like on a beach. Be careful not to twist your ankle. Keep an eye on your belongings since we are in a public park. We do *not* have a full first aid kit available. Please inform the organizer of any medical conditions that might require attention during the event. Some things you *might* want to bring: \* Drink \* Snacks \* Insect spray \* Sunscreen \* Toilet paper, if you wish to use the public toilet Join our WhatsApp community via [https://tinyurl.com/ParkVolley](https://tinyurl.com/ParkVolley) Follow us on Insta at [https://www.instagram.com/berlinvolleyball](https://www.instagram.com/berlinvolleyball) Pictures might be taken and shared publicly, such as on Meetup or Instagram. You can opt out by letting the organizer know you do not wish to be photographed. By RSVP'ing to this event, you acknowledge and agree to the following: Participation in this volleyball event is at your own risk. The organizer is not responsible for any injury, loss, or damage sustained during the event, whether caused by negligence or otherwise. You are aware of the inherent risks involved in park volleyball and voluntarily assume these risks. You agree to hold the organizer harmless from any claims, liabilities, or expenses arising from your participation, including any medical costs. Share anonymous feedback with the organizer via https://www.admonymous.co/entropy

**In association with the Berlin Portrait Academy and PAKD Gallery / PAKD Art Lab** * **[www.berlinportraitacademy.com](http://www.berlinportraitacademy.com**)** * **[www.pakd-gallery.com/artlab](http://www.pakd-gallery.com/artlab**)** * **Cost: 15 Euros** A regular opportunity to study the nude or portrait from life for 3 hours, every single week! We have one long pose - you can choose whether to draw several studies from different angles around the room, or take your time to do a single sustained drawing or painting in full detail. The pose is held for 20 minute intervals with five minute breaks in-between so the model to rest and stretch, and so artists can move between seats if they choose. We provide some materials such as paper, pencils & pastels for free. Canvases, brushes and acrylic paint can be purchased at the event. We hope to see you there very soon!

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

The Fellowship of the Star Schema: Transforming OLTP Data for Power BI One does not simply build reports on OLTP data. Join us on an epic journey from the depths of raw, normalized tables to the shining halls of a well-modeled star schema fit for Power BI greatness. We will demystify the differences between OLTP and OLAP, walk through star schema vs snowflake (and why Power BI has a clear favorite), and show you the compression differences between normalized and columnar storage that will make you never look at an OLTP model the same way again. We will cover the different types of dimensions, when to use them, and how to handle Slowly Changing Dimensions without losing your mind. You will leave knowing exactly how to identify a bad model, how to convert OLTP data into a clean star schema, and how to forge relationships that rule them all. Whether you are a data wizard, a curious hobbit, or somewhere in between, your models will never be the same.

**Our April novel is: *The Hong Kong Widow* by Kristen Loesch** **This month’s novel blends gothic atmosphere with historical fiction and chilling horror, set against the haunting backdrop of China. The book is 368 pages in print and 10 hours and 42 minutes on audiobook.** In 1950s Hong Kong, Mei is a young refugee of the Chinese Communist revolution struggling to put her past in Shanghai behind her. When she receives a shocking invitation—to take part in a competition in one of the city's most notorious haunted houses, pitting six spirit mediums against one another in a series of six séances over six nights, until a single winner emerges—she has every reason to refuse. Except that the hostess, a former Shanghainese silent film star, is none other than the wife of the man who once destroyed Mei’s entire life. It is promised the winner will receive a fortune, but there is only one prize Mei wants: revenge. Decades later, the final night of that competition has become an infamous urban legend: The police were called to the scene of a brutal massacre but found no evidence, dismissing it as a collective hallucination. Mei knows what she saw, but now someone else is convinced they know what she did. She must uncover the truth about the last night she ever spent in that house—even if the ghosts of her past are waiting for her there. . . .