健康的な習慣

Please RSVP @ [https://www.eventbrite.sg/e/1986957038991](https://www.eventbrite.sg/e/1986957038991) 活动亮点： 1\. 企业发展阶段全景解析 2\. 各阶段管关键应对 3\. 与企业主深度交流，拓展人脉资源

Please be reminded that participants should already know at least all Hiragana, Katakana letters and basic grammar.
Important points to remember: 

(1) Participation for the purpose of dating or solicitation is also strictly prohibited. 

(2) We are usually seated somewhere in front of the fruit and juices store 

Q. Do I need to pay?
A. No! All the native Japanese participants are volunteers.
【日本語を教えるボランティア募集】
・このグループでは一緒に日本語を教えてくれるボランティアを募集しています。
・今のところは隔週１回、水曜日に開催していますが、ボランティアが増え次第、頻度を増やしていこうと考えています。
・今のところ中級、上級レベルの学習者がメインで、日本語を使い会話練習するだけなので、日本語を教えたご経験が無くても問題ありません。
・興味がある方は、気軽に参加下さい。

## **The Science of Cha Qi: A Somatic Tea Ritual** Most people drink tea for a quick energy spike. In this session, we do the opposite. We use **Toxic-Free "Botanicals** **TEA** as a biological catalyst to unlock **Primordial Life Force (元动力)**—the deep, sustainable energy described in the 2,000-year-old **Yellow Emperor’s Medicine Sutra**. ### **The Experience: A 3-Step System Reset** Led by **Accredited Mindfulness Coach JJ Mok**, this is a laboratory for your nervous system. 1. **The 12-Finger Stabilizing Field (十二指外场):** Learn the core **YDL Qigong** technique. By anchoring your awareness 22cm in front of the body, you create a "pressure valve" that stabilizes your breath and focus. 2. **Somatic Tea Drinking:** Experience the "Real Changes" of **Cha Qi**. Using the **Yellow Emperor’s Medicine Sutra** as our map, we harmonize the Five Elements to warm the hands, quiet the mind, and ground the spirit. ### **[Why Attend?]** * **Heritage Meets Science:** Experience ancient Chinese medical wisdom translated into modern somatic tools. * **Toxic-Free Guarantee:** We use only laboratory-tested botanicals to ensure your internal mechanisms are not blocked by modern chemicals. * **Digital Mentorship:** All participants get exclusive access to our **NotebookLM AI Archive** to continue their practice at home. * **Date:** Saturday, 25 April * **Time:** [Insert Time, e.g., 2:00 PM – 4:00 PM] * **Venue:** 10 Anson Road, International Plaza, #13-04, Singapore 079903. * **Contribution:** **$17** (Public Pilot Rate - includes premium tea and digital tools).

Want to do something different this weekend? Trade your usual routine for a fun-filled run packed with obstacles, laughter, and awesome company 😎 📅 25 April 2026 (Saturday) ⏰ 8:00 AM – 12:30 PM 💁 Register starts at 8.15AM 🏃‍♀️ Start at: 8.45AM SHARP ⚡ Limited slots — don’t miss out! 📍 Start: Greek Theatre @ Singapore Flyer 🏁 Finish: Aperia Mall 💥 Why you’ll love it: ✨ Fun obstacle challenges throughout the route ✨ Great chance to meet new people & enjoy lively vibes ✨ 🎁 Door gift worth $15 included ✨ Only $10 per pax — great value for a great time! Whether you’re coming solo or with friends, expect a morning full of energy, connection, and unforgettable moments 💯 👟 All fitness levels welcome — just bring your positive energy! 👉 Sign up now and be part of the experience! ⚠️ Disclaimer: Participants should ensure they are physically and medically fit to join. By participating, you agree to do so at your own risk. We are not responsible for any injuries, accidents, or loss/damage of personal belongings. Event details and programme may be revised without prior notice.

Saturday HIIT — Let’s move together! 🔥 Worried the workout might be too intense? Can’t run or squat? No problem! Our professional coach will guide both beginner-friendly and advanced variations, so everyone can join at their own pace and get healthier together 💪💪 周六 HIIT，大家一起动起来！🔥 不用担心动作太激烈，不会跑、不能深蹲也没关系！ 我们有专业教练带领，全程会示范 “新手动作” 和 “进阶动作”，让每个人都能跟上自己的节奏，一起变健康 💪💪

### 为什么练习霎哈嘉瑜伽？ 在繁忙的都市生活中，我们往往忽略了身、心、灵的健康。霎哈嘉瑜伽冥想恰恰是现代人的需求。它给予我们瑜伽，即天人合一的状态，通过精微能量来帮助我们恢复内在的平衡。这个修复是自然而然的。 这个力量是我们内在精微系统的一部分，其中还包括了七个能量中心和三条经脉。当我们处于平衡的状态，我们并不受过去或者未来的影响，也能处于无思无虑的状态。而这个力量在梵文中指的是“昆达里尼”。 “霎哈嘉”指的是自然而然，而“瑜伽”的意思是连接联合的状态。霎哈嘉瑜伽仅涉及冥想，并不涉及任何体位瑜伽。 我们的课程： 每逢星期四傍晚7点半 地点：AZ building, 140 Paya Lebar Road, #07-15 Singapore 409015 报名方式：请联系杨小姐（98564587)

🌿 Scenic Walk & Chill Meetup 🌿 Join us for a laid-back scenic walk from Gardens by the Bay to Lavender MRT, where we’ll soak in Singapore’s beautiful skyline, waterfront views, and refreshing outdoor vibes. This easygoing walk is perfect for anyone who enjoys light exercise, city scenery, and meeting like-minded people who love exploring Singapore on foot. After the walk, we’ll head for a relaxed dinner—great for unwinding, chatting, and making new connections. 📅 Event Details Sunday, 26 April 2026 ⏰ Meet-up Time: 3:15 PM 🚶 Walk Duration: 3:30 PM – 5:30 PM 📍 Meeting Point: Bayfront MRT 🎒 What to Bring - Comfortable walking shoes 👟 - Water bottle 💧 - Light snacks (optional) 🍎 - Umbrella or cap ☂️🧢 - Sunscreen 🌞 - Small towel or wipes 🧻 - Portable fan (optional) 🌬️ - Good vibes and energy 😄 Come along for a refreshing outing filled with fresh air, scenic views, and great company. Disclaimer: This is a casual community activity. Participants join at their own risk and should ensure they are comfortable with light walking. Please arrive on time, as the walk will begin promptly. Breakfast is optional and at your own expense.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

**Pickleball + coffee + community 🌱** **Let’s kick things off with pickleball at Park of Roses, then join us at Blackend Coffee to unwind and connect.** **Pickleball 🏓 10:30am-12:30pm** **Blackend Coffee ☕️ 🌯 1-3pm** **All levels welcome!** **Can’t waitt to see everyone!** **📍 Park of Roses** **3901 N High St** **Columbus, OH 43214** **📍Blackend Coffee** **2619 N High St** **Columbus, OH 43202**

Tickets are now on sale!🥳We also will have lunch before. At the Rusty Bucket in Easton which is posted separately. 😊 Park in the East Garage.The restaurant is across the street then we can walk back together to the movie! 🥳

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

Early-bird coffee and conversation at [Grandview Grind](https://www.facebook.com/profile.php?id=100063534163841)!

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

**Optional movie afterwards**