Anxiety Relief Meditation

## Eliminate the Root of Anxiety

Anxiety can affect us in many ways, from feeling slightly uncomfortable to panic attacks. We can experience it in different ways, like in social situations, in our jobs or school performance. We know it’s our minds creating it but it seems to be beyond our control. But anxiety can be conquered.
Through meditation we can uncover the roots of anxiety and free ourselves from them. Join our class and learn a meditation method to actually rid yourself of the fear and worries that keep you from living our best life.
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