Mental Health Wellness

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Explore mental well-being with Dr. Yu in this engaging course. Blending research and wisdom, we offer a holistic approach to mental health. Sessions boost resilience and emotional intelligence through varied activities.
Gain a comprehensive toolkit for mental health, from stress management to cultivating joy. Whether seeking growth, well-being, or supporting others, acquire strategies for a happier mind. Embrace self-discovery and unlock your mental potential and thrive in today’s world.
RSVP and join us as we explore the human mind and mental wellbeing in this virtual mental health course. Get a unique perspective on good mental health and wellness practice from Dr. Yu's vast experience in both research and meditation.
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