Choosing Life Chair Yoga

🌿 Move. Breathe. Thrive. 🌿 Join us for a weekly gently chair yoga series, where facilitators will guide us in gentle movement, breathwork, and mindfulness—all from the comfort of a chair! Whether you're new to yoga or looking for a way to stay active in a supportive environment, this series is for you. All of our facilitators are Shir Hadash members who are certified yoga instructors! 🪑 Hybrid Event – Join us in person or online! 📍 Location: Shir Hadash 🗓 Thursdays, 1:30–2:30 PM Each week, a different skilled facilitator will bring their unique approach to chair yoga, exploring themes of resilience, gratitude, inner strength, and renewal. $10 per session (members of Shir Hadash), $12 per session (non-members)