Jhana Meditation for Beginners
Details
The course will start this Saturday at 10am. It will be in studio R at CCB studios. https://maps.app.goo.gl/rFovxE7eG7HV6uB46. Buzz for CCB studios and then walk through to the second courtyard. We will try to start right around 10. There will be tea available.
Please dress in comfortable clothes, maybe wearing a few layers. Theres some blankets, yoga mats, cushions and chairs in the room that you can use.
The plan will be for us to do some small discussions at the top and then start discussing theory before doing some meditations of increasing length and then closing with some time for Q & A. We will take a short break in the middle as well. The plan is to go from 10-12 roughly but we may end a little closer to 11:30 depending.
This week will function primarily as a simple introduction to meditation and some topics in the space but we will also discuss what the Jhanas are.
Looking forward! Any questions please just message me.