The Quiet Reset: Sound Bath & Reiki at Labyrinth
Details
A gentle evening to soften your body, quiet your mind, and return home to yourself.
Step into a quiet, supportive space to unwind from the week and reconnect with yourself.
The Quiet Reset is a gentle Friday evening experience held within the peaceful labyrinth at Como Lake United Church. Surrounded by soft candlelight, you’ll be guided into a state of deep relaxation through meditation, Reiki energy healing, and immersive sound bath vibrations.
As you lie down and allow the sounds of crystal singing bowls and healing frequencies to wash over you, your body begins to soften, your breath deepens, and your nervous system gradually settles. This is a space where you don’t need to do anything—simply receive.
This session is designed to help you:
- release physical and emotional tension
- calm an overactive mind
- restore inner balance and clarity
- reconnect with a sense of ease and stillness
Whether you are feeling overwhelmed, tired, or simply in need of a moment for yourself, this evening invites you to slow down, let go, and come back home to your body.
No experience is needed—just bring yourself, a yoga mat, blanket, and anything that helps you feel comfortable. You will leave feeling lighter, grounded, and deeply restored.
### Meet Your Healing Guide:
JJ Hu --Founder of JJ Holistic Healing Arts and creator of the JJ 音养静心® Healing Method, JJ is a Reiki Master Teacher, sound healing facilitator, and mindfulness coach. With over 20 years in trauma-aware education and energy work, she offers healing experiences that are deeply nourishing, emotionally safe, and spiritually uplifting.
She is the author of 52 Weeks of Morning Mantras, host of the podcast " JJ, with Mindfulness Talk – A Holistic Approach to Life", meditation teacher on Insight Timer and was recently featured in a national interview on OMNI’s Mandarin Focus, where she shared her passion for mindful living and holistic healing. Her gentle, grounded presence helps clients feel safe, supported, and deeply nourished.