Nervous System Reset: Sound Healing, Reiki & Guided Meditation

Step away from the busyness of life and give yourself permission to slow down.
Sound Healing, Reiki & Guided Meditation at Zen Active Therapy
Sunday, July 19 | 10:00 am - 11:15 am
Take a pause from the busyness of life and join us for an evening of deep relaxation, restoration, and inner balance.
In this intimate 60-minute experience, JJ will guide you through a gentle meditation designed to quiet the mind, calm the nervous system, and bring you back to the present moment. As you settle into stillness, you will be immersed in the soothing vibrations of crystal singing bowls, therapeutic instruments, and healing frequencies that support relaxation on a physical, emotional, and energetic level.
Throughout the session, Reiki energy healing will be offered to support the body's natural ability to restore balance and harmony.
This experience is perfect for anyone who:
• Feels overwhelmed, stressed, or mentally exhausted
• Has difficulty slowing down and relaxing
• Is navigating life transitions or emotional challenges
• Wants to improve sleep and reduce anxiety
• Simply needs an hour to reconnect with themselves

### What to Expect

✨ Guided Meditation
✨ Crystal Singing Bowl Sound Bath
✨ Reiki Energy Healing
✨ Nervous System Relaxation
✨ A Safe and Supportive Healing Space
No previous meditation experience is necessary. Simply come as you are, wear comfortable clothing, and allow yourself to receive.

### Location

Zen Active Therapy

### Reserve your spot at Zen Active Therapy

### About Your Facilitator

JJ Hu is a Mindfulness Coach, Reiki Master Teacher, Sound Healing Facilitator, Access Bars® Facilitator, and Holistic Wellness Practitioner. She is passionate about helping individuals reduce stress, reconnect with themselves, and cultivate greater balance through mindfulness, meditation, energy healing, and sound therapy.
Restore. Rebalance. Realign.
Your healing begins the moment you give yourself permission to slow down.