Kids & Parents Sound Healing Open House | Ages 6–12

A free, gentle introduction to mindfulness and sound healing for children ages 6–12 and their parent/caregiver.
Give your child or teen a chance to pause, breathe, and experience something different.
Join us for a FREE Sound Bath & Mindfulness Open House, created especially for children and teens to explore simple tools for relaxation, emotional awareness, mindfulness, and self-regulation.
Growing up today can feel busy and overwhelming. Between school, activities, friendships, expectations, and screen time, young people don't always have many opportunities to simply slow down and reconnect with themselves.
During this Open House, participants will be introduced to gentle, age-appropriate practices including:
✨ Mindful breathing and grounding
✨ Guided relaxation and meditation
✨ Crystal singing bowls and therapeutic sounds
✨ Mindful listening and body awareness
✨ Simple calming tools they can take into everyday life
We will offer two age-appropriate sessions:
Children Ages 6–12
Parents/caregivers are welcome to join and experience the workshop together with their child.
Teens Ages 13+
A relaxed space where teens can experience mindfulness and sound healing without pressure or expectations.

### A Little About Me

Hi, I’m JJ, founder of JJ Holistic Healing Arts. Alongside my work in holistic wellness, I have worked in the education field for over 20 years, supporting children and young people with diverse needs.
I’m also a certified Mindfulness Coach, Meditation Teacher, Reiki Master Teacher, Sound Healing Facilitator, and Access Bars® Facilitator. Bringing my experience with children together with mindfulness and holistic wellness is especially meaningful to me.
My intention is to create a warm, welcoming space where children and teens can simply be themselves, slow down, and discover gentle tools they can use in everyday life.
No previous meditation or sound healing experience is needed. This Open House is simply an opportunity to come, experience, explore, and see what resonates.
FREE admission | Registration required | Limited spaces available
Please bring a yoga mat, blanket, pillow, and anything else needed to feel comfortable.
Presented by JJ Holistic Healing Arts
This free community workshop is made possible with support from a Neighbourhood Small Grant (NSG).