Teen Sound Bath & Mindfulness Open House | Ages 13+

Sometimes teens need a space where they don’t have to perform, achieve, or figure everything out — just a place to pause, breathe, and be.
Join us for a FREE Teen Sound Bath & Mindfulness Open House, created especially for teens ages 13+ to experience mindfulness, relaxation, and sound healing in a welcoming and pressure-free environment.
With school, friendships, social media, activities, and expectations all competing for their attention, teens can easily feel overstimulated or overwhelmed. This workshop introduces simple practices that can help them slow down, reconnect with themselves, and become more aware of what they’re feeling.
During the Open House, teens will experience:
✨ Simple breathing and grounding practices
✨ Guided mindfulness and relaxation
✨ Crystal singing bowls and therapeutic sounds
✨ A gentle sound bath experience
✨ Mindful body awareness
✨ Simple calming tools they can use in everyday life
There is no “right” way to meditate and no previous experience is needed. Teens are simply invited to come as they are, experience the session, and discover what feels supportive for them.

### A Little About Me

Hi, I’m JJ, founder of JJ Holistic Healing Arts.
I have worked in the education field for over 20 years, supporting children and young people with diverse needs. This experience has given me a deep appreciation for how differently every young person experiences stress, emotions, learning, and the world around them.
Alongside my work in education, I’m a certified Mindfulness Coach, Meditation Teacher, Reiki Master Teacher, Sound Healing Facilitator, and Access Bars® Facilitator.
Bringing these two parts of my work together is very meaningful to me. My intention is to create a safe, welcoming space where teens can slow down, feel heard without having to explain themselves, and explore practical tools for greater calm and self-awareness.
FREE admission | Registration required | Limited spaces