YOGA & COFFEE Social 🧘‍♂️☕ in El Cerrito

Hello Brother & Sister

Namaste!🙏

Welcome to join Inside Flow Yoga class to all level, you gently move from one posture to another carried by the music. The music can enhance awareness and connect people & as a powerful tool to reach the hearts of practitioners. If you are not a music person then this class may not be the ideal choice. Inside Flow yoga moves with music—each pose, each breath, a step in the story. You are singing a song with your body. and the most important factor is finding a practice that resonates with you and helps you achieve health and happiness. so I look forward to welcome flow with me. We're a grocery & cafe so come for the yoga and stay for coffee, and space to hang out.

Notes: Coffee is not FREE but Yoga classes is free ! donations are welcome.
Limited capacity to 10 people max. 🧘‍♀️

Address:
Shangri-la Market & Cafe
10579 San Pablo Ave,
El Cerrito, CA 94804

Please bring your Yoga Mat & wear comfortable cloth.
FREE: Parking is available.

See you on the mat ! Lets have a fun. Enjoy practice and a coffee!
Tenzin Contact: 51zero 833 8two65