ATX Women's Hikes + Holistic Wellness Events

Come catch up, say hi, and join our group of hiking and adventure-loving women for a morning fresh air, connection, and rejuvenation as we explore Barton Creek Greenbelt!

This hike is an opportunity for women to gather in nature and in community and meet new friends who also love wellness + the outdoors! Come bathe your senses in nature with us and reset before the week ahead. The event will be unplugged from devices so we can slow down, acknowledge the rhythms of nature, and leave feeling restored and nourished in mind, body and soul.

During our easy pace hikes, we hike at a slower pace with the intention of building connection to nature and mindfulness. Women of all ages and backgrounds are welcome. We expect to hike ~3 miles, and this trail has about 300 feet of elevation gain. Sorry- no pets please, as we focus on our human connections!

This hike is an opportunity to explore:
- nature in your life!
- health & wellness
- connecting with new friends who share similar interests
- time unplugged and away from devices
- greater connection to mother Earth
- adventure and time on the trail

Logistics & things to bring:
- Water
- Hiking shoes or water shoes with tread
- layers
- Sun protection
- Hat / sunglasses

Please keep your RSVP accurate so we know who to expect. If you can no longer attend, please change your RSVP to "no." We are donation-based to support the cost of event facilitation and page maintenance (suggested donation: $7-15; donations are never required but very welcome)! Donations may be sent by Venmo to @journeylandandsoul.

Free street parking is available on Spyglass Drive & Barton Skyway. Please arrive ~10 minutes early to secure parking and make your way to the Spyglass Trailhead to meet us! We will meet next to the Spyglass Trailhead at 1601 Spyglass Drive (across the street from Taco Deli).

As we welcome the start of Fall, join Integrative Health + Nutrition Coach, Coleen Karpf, for a 2-hour women’s nutrition workshop designed to nourish you from the inside out! We’ll explore how to support your energy, digestion, and mood as we enter Fall—using warming, grounding, and nutrient-rich foods that align with your body’s needs this time of year. You’ll learn how to care for yourself with fresh, local produce and seasonal spices that promote comfort, balance, and well-being.

You’ll experience a cooking demo, a nutritional talk on the foundations of holistic nourishment, and a nutrient-dense meal we’ll share together. We’ll also touch on how nourishment goes beyond food—looking at lifestyle practices that support overall health.

Join us for an afternoon of hands-on learning, nourishment, and meaningful connection with other women.

Each session includes:

• A guided talk on women’s nourishment, nutrition, and seasonal eating
• A brief cooking demo
• A nourishing lunch made from anti-inflammatory, whole-food ingredients
• Recipes to take home
• Space to ask questions, learn, and connect in a relaxed setting
• An introduction to lifestyle practices that support well-being beyond the plate

Menu:

• Calming Ginger Detox Tea – A soothing, anti-inflammatory blend to comfort the body and support digestion as we transition into fall.
• Carrot & Butternut Squash Soup with Quinoa – Creamy, vibrant, and nourishing—made with fresh fall produce, warming spices, and protein-rich quinoa for a balanced, satisfying bowl.
• Beet Muhammara with Fall Vegetable Crudité – A colorful, antioxidant-rich dip made from beets, served with crisp seasonal veggies for dipping.
• Pumpkin Maca Bread – Moist, gently sweet, and hormone-supportive—baked with pumpkin, maca root, and warming fall spices.

Recipes are plant-based, gluten-free, and easy to recreate at home.

You’ll leave with: Practical tools for everyday nourishment, a better understanding of how to support your body seasonally, and a sense of what deeper nutrition support can look like. Digital recipes are provided so you can bring what you learn into your own kitchen.