REDESIGN HOW YOU AGE. PART 2

3-Part Series: Midlife Vitality, Longevity & Holistic Renewal / PART2
with DONNA HETRICK Dip. CN, CCN
Lifestyle Fitness & Nutrition
https://www.donnaphetrick.com/meet-donna

Hosted by JOY2B Sound Works Studio
To register, please email Iris McCray to
TheJOY2B@gmail.com
$95 per each class / $270 for the full 3-part-series
Bring a water bottle, a notebook and dress in layers for your comfort.
Limited Spots Available!

Part 1 - Sat. Feb 21 @ 2-3:30PM
Part 2 - Sat. March 21 @ 2-3:30PM
Part 3 - Sat. April 25 @ 2-3:30PM

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### Reclaim Your Energy. Restore Your Youth. Redesign How You Age.

A bold and holistic look at the science and spirituality of longevity — from lifestyle foundations to cutting-edge testing and therapeutic optimization.

## PART 2 — Metabolism, Hormones & Mitochondrial Health

The Engine of Energy & Longevity

• Metabolism & Glucose Management
• Mitochondrial Repair & Optimization
• Hormone Balance for Midlife
• Inflammation Reduction & Detox Support

Why it matters: Energy stability, hormone harmony, and metabolic flexibility are core to vitality, weight regulation, and brain health as we age.

### Who This Series is For

Men & women in midlife who want to:

• reverse biological aging trends
• increase vitality and resilience
• optimize hormones & metabolism
• improve strength & brain health
• take a proactive approach to longevity

Who is Donna Hetrick?
Donna is a certified clinical nutritionist, fitness trainer and blood chemistry analyst specializing in whole-food, foundational nutrition, metabolic health and evidence based anti-aging strategies. For more than 30 years she has taught clients how to eat in a way that "loves them back" and how to build a personalized blueprint for healthy aging. Her philosophy is simple: there's no perfect diet or wellness plan -- only the one that's right for you! Beyond her work, Donna is married to her best friend of nearly 44 years, has three amazing children ages 32, 36 & 39 and five equally amazing grandchildren -- all under the age of 4!!

# Live Well Age Gracefully

# This is a interactive seminar series with Donna for people like you and me, any age, any culture, any gender. No pre-requisite required. Dress comfortably! Join the series or any of the sessions as a stand alone.