ZEN flow ~ reset-reconnect-relax

'ZEN flow' is a weekly in-person gathering to cultivate peace and mindfulness by aligning body, mind and soul. It increases the personal capacity everyone holds to harmonize one's inner and outer world.

Class elements include:

• gentle movement & breath work to support and re-establish the natural flow of various energy systems in the body
• sound healing to free the mind form perpetual loops, providing clarity and a sense of lightness
• moments of stillness to sustain the 'peaceful presence within'
• shared reflection to nourish our innate and essential need to commune with others in safe and sacred space

Wear comfortable clothing, dress in layers and bring a water bottle.

This is for anyone who wishes to improve or maintain:

• General Wellbeing
• Support the immune system
• Build physical balance
• Sleep Quality
• Self Awareness & Perceptional Awareness
• Sense of Connectedness
• Boost creativity
• Ability to manage and minimize stress
• Cultivate peace and find purpose
• Brings forth a sense of inner and outer connectedness

Iris McCray, certified in Sound Healing, QiGong and many self healing modalities will guide you through this rewarding process. We meet in the precious space of the 'JOY2B Sound Works' Studio in which she conducts Sound Therapy, Sound Massages, Sound Bath Immersions, Gong Bath Immersions among classes of numerous topics all within the field of Wellbeing.

To REGISTER - Email Iris to: **TheJOY2B@gmail.com**

All are welcome! No pre-requisite needed! Limited spots available.