Celebrate International Yoga Day with Joy, Movement & Mindfulness
This event is FREE.
Join us for a vibrant and soul-nourishing experience that brings together the energy of Bhangra, the discipline of Ashtanga Yoga, and the depth of Spiritualityāall in one beautiful gathering in nature.
Location: Westmount Park, near the intersection of Sherbrooke St W & Strathcona Avenue, Montreal
Note: If you're unable to RSVP due to the attendee limit on Meetup, no worriesāyou can still come! Just show up, or text one of us if you'd like to confirm your spot
š Questions or RSVP issues? Feel free to contact us:
- Olga (Yoga Instructor): +1-438 - 836 - 6779
- Arun: +1-514-839-2112
Event Flow:
1. Bhangra Warm-Up (20 mins)
Start your morning with joy and rhythm!
Bhangra is a traditional folk dance from Punjab, India, known for its high-energy moves, uplifting beats, and celebratory spirit. Itās not just a danceāitās a way to boost your confidence, release stress, and connect with your inner joy.
2. Yoga Session (60 mins)
Dive into a dynamic and structured yoga practice. Led by Olga, a certified yoga instructor with over 10 years of experience in practicing and teaching yoga.
This weekās session will focus on Ashtanga Yoga, a powerful and flowing style that builds strength, flexibility, and mental clarity. Suitable for all levels, with modifications offered.
š§āāļø Note: We host yoga sessions here at Westmount Park every Saturday and Sunday at 9:00 AMācome join us regularly!
3. Snack & Spiritual Sharing Circle
After the session, relax and connect with fellow participants.
Bring your own snacks or fruits, and enjoy a casual circle where weāll explore this week theme:
āExploring inner peace amidst lifeās chaosā
Feel free to share your thoughts, experiences, or wisdom. This is a safe and open space to support and uplift one another.
What To Bring:
- Yoga mat or towel
- Water bottle
- Snacks or fruits to share
- Open heart and positive energy
