joyfully present

This is the very first edition of the joyfully present Sunrise run

This is the starting step of a new movement centered around being in the moment, feeling connected to what’s around you, and experiencing simple, grounded joy through movement and shared presence.

We meet at 7:30 because that’s when the sun rises. Instead of waiting for the weekend to feel alive, we choose to begin the day, and the workday, in a state of presence and energy, and carry that feeling forward into everything we do after.

We’ll move together along the river - walking, running and breathing - with a short grounding moment before we begin. Nothing forced, nothing performative, just movement and real people showing up.

📍 Meeting point: Jardim Nuno Álvares (it’s small — you’ll see us)

What to expect:
• short grounding ritual on arrival
• relaxed social walk/run along the river (5km)
• conversational pace
• optional coffee after
• founding-edition energy

If you join, you’re part of the beginning.

Be joyfully present

See you at sunrise 🌅