Humility (with Jolene Chan)

Drop in English Meditation Classes with Gen Kelsang Tonglam and Kadampa Teacher, Jolene Chan
New series “Spiritual Habits of Happy People” starts 28 October
Tuesday 7:30pm – 9:00pm
No booking required. Everyone welcome.

There is no limit on happiness, but too often our habitual ways of thinking can block our potential to be happier. This practical Buddhist meditation course will offer spiritual habits of happy people!

We’ll explore several meditations and ways of thinking that uplift the mind, and how to carry these with mindfulness into our day so we can maintain a light, joyful attitude whatever life throws our way.

Oct 28 Gratitude
Nov 4 Humility (with Jolene Chan)
Nov 11 Mindfulness
Nov 18 Awareness of Impermanence
Nov 25 Contentment
Dec 2 Patient Acceptance

Donation is appreciated. Suggested donation: $50 per class.
More info: https://www.meditation.hk/2021/en/meditation-advice-for-daily-life/

#modernbuddhism #meditateinhongkong

Gen Kelsang Tonglam is the National Spiritual Director of Kadampa Buddhism for East Asia and the Resident Teacher of Kadampa Meditation Centre Hong Kong.

Gen Tonglam has trained under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years. He is renowned for his ability to present Buddha’s most profound teachings in simple and most practical ways, injecting a renewed enthusiasm and driving force in our ordinary life.

Jolene Chan has been studying Dharma under Geshe Kelsang Gyatso Rinpoche for nine years. She has worked in local schools for decades and raised her family here in Hong Kong. She is continually finding new ways to practice Dharma in daily life.