Overcoming Stress

Drop in English Meditation Classes with Kadampa Teacher Jolene Chan

New series “Overcoming Stress through Meditation and Mindfulness” starts 27 October
27/10, 3/11 & 10/11
Tuesday 7:30pm – 9:00pm

No booking required. Everyone welcome.

Stress is one of the major problems affecting modern life; it impacts our health, our relationships and our well-being. Meditation and mindfulness provide us with the tools to reduce and finally eliminate this stress. Everyone is welcome to join this course and look forward to a relaxed stress-free life.

Donation is appreciated. Suggested donation: $50 per class.

**More info: https://www.meditation.hk/2021/en/meditation-advice-for-daily-life/**
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