What we’re about
This group is to promote well being through jumping rope.
Benefits of jumping rope include:
1: Improves heart health
2: Increases concentration
3: Improves coordination
4: Increases stamina and gets rid of fatigue
5: Increases body flexibility
6: Boost mental health
7: Decreases belly fat
8: Strengthening your bones
9: Glows your skin
10: Improve pulmonary function
No experience needed, all skill levels welcome, all genders welcome, all ages welcome, all races welcome!
I'm not an expert, a trainer, a coach, or a teacher, but if you don't have experience in jumping rope, I can help with some tips.
You will need to bring your own rope. If you have to buy one, you can google "how to size your jump rope"
Meetings will not be trainings! Meetings will be more focused on enjoying jumping rope - so, jump as fast or as slow as you want/can... try different jumps and laugh!
Values of the group:
- Respect
- Enjoyment
- Healthy lifestyle
