Sound Bath in The Park

Tickets are £13 - https://www.eventbrite.com/o/just-be-sound-movement-therapy-45494234923
An invitation to relax and immerse yourself in the healing sounds of drum, gong, crystal bowls and other percussion... all in this beautiful park!
Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.
PLEASE BRING: Yoga mat, blankets and cushion/pillow to rest on and anything else you'd like to make yourself cosy and comfortable. You may like to bring an eye mask if you have one, and a bolster for under your knees. Wear comfy clothes. Water or a herbal tea is also advised.