Sunrise Ecstatic Dance and Cacao in The Park

Tickets are £17 - https://www.eventbrite.com/o/just-be-sound-movement-therapy-45494234923

A one off special Sunrise Ecstatic Dance with Cacao.
We will start on time at 6am.
Arrive in silence, sit in stillness (bring a yoga mat as the ground may be damp) and receive a cup of cacao. We'll drink our cacao together maintaining the silence and move straight into our dance to welcome the Sun.
Set in the wonderful Lily Hill Park, join us for a morning Cacao & Ecstatic Dance - a Sound and Movement Journey using Silent Disco headphones.
Bring some breakfast and stay afterwards to share a meal on the UKs largest picnic bench!
The Space
Lily Hill Park is a Green Flag Award winning 23-hectare public open space and local wildlife site. With a scented ornamental garden, woodlands and exotic trees and plants, it’s a stunning space to dance in and explore. With beautiful carvings it’s also home to England’s longest picnic bench, carved from a single piece of wood!
We dance in front of Lily Hill House. This is a really special space, where clear skies allow us to dance towards the sunset. The headsets give us the freedom to move and dance through the trees, to embrace our own personal experience while grounding in nature.
The Dance
Movement is conscious, intuitive and spontaneous as you allow the vibrations of the sound to resonate in whichever way feels right for you. The invitation is to disconnect the mind and connect with the body freely, noticing any self-judgement and any fears around judgement from others. The evening will close with a mini sound bath and a short closing circle with fruit, and some optional time to socialise.
Together we co-create a safe container, offering respect to our fellow dancers and their space, keeping to the guidelines of no chat, no shoes, no drugs, no alcohol.
The Music
Each dance is a soundwave journey, with the music being intuitively chosen from an eclectic mix of different genres. The experience is less about the type of music and more about how all aspects of your being relates to it. You'll be invited to be curious with your exploration of your body and movements, to bring moment by moment awareness to what's moving through you.
Can Children Join?
Children are welcome FREE , please just book a headset by booking a free ticket. Please be aware we encourage no talking through the journey.
A Few Things to Mention
This is a safe, respectfully alcohol and drug free environment. No phones, no chat! We move/dance barefoot.
Photos/videos may be taken during the event for advertising purposes.
Please note that by purchasing a ticket you agree that Just BE Sound and Movement Therapy is not liable for any injury or harm that you may incur at this event (dancing only exactly as YOU feel to) & you agree to take full responsibility of yourself, your health, your wellbeing and all of your belongings whilst at the session. Thank you.
Please take extra care with the headphones to ensure they don't get broken otherwise we will have to charge an additional £20 for any damage.