Sound Bath

Tickets at https://www.eventbrite.com/o/just-be-sound-movement-therapy-45494234923

NEW to Binfield Memorial Hall!
An invitation to relax and immerse yourself in the healing sounds of drum, shruti, gong, crystal bowls, vocals and other percussion.

We have something on offer every Tuesday evening at Binfield Memorial Hall!
1st Tuesday - Sound Bath with Alison
2nd Tuesday - Women's Circle
3rd Tuesday - Sound Bath & Divine Healing
4th Tuesday - Healing Circle with Cinthia---Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.
WHEN AND WHERE: This is a 1 hour session at Binfield Memorial Hall. There is parking.
PLEASE BRING: Yoga mat, blanket and cushion/pillow to rest on and anything else you'd like to make yourself cosy and comfortable. You may like to bring an eye mask if you have one, and a bolster for under your knees. Wear comfy clothes. Water or a herbal tea is also advised.

www.instagram.com/soundandmovementtherapy

To read reviews: www.facebook.com/JustBEsoundandmovementtherapy